Nia Dance
Sensory based Nia movement class blending martial arts, dance, and healing arts; barefoot movement to soul stirring music that connects body, mind, emotions, and spirit while welcoming participants of all shapes and levels.
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Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Sensory barefoot Nia practice blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit. Classes unfold to soul stirring music and welcome all shapes and skill levels.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Short Flying Rainbow Single and Double Fan forms taught with partner work demonstrating martial applications; fans provided for fluid defensive weapon techniques, precise form transitions, and hands-on partner drills suitable for all levels.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Tai Chi for beginners using gentle slow motion practice emphasizing Yang 10 and 24 forms alongside qigong exercises to cultivate balance, breath awareness, and joint mobility in an instructor led health focused class.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Candlelit, breath centered flow combining gentle vinyasa and mindful movement to release tension, restore balance, and leave participants grounded and renewed in a calm studio setting.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Gentle Sun Style 73 tai chi emphasizing upright posture and compact, low impact forms to ease arthritis symptoms and improve balance for fall prevention; accessible, beginner friendly practice suitable for those with physical challenges.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, meditative Tai Chi foundations beginning with shared Chinese tea to settle qi, then practicing Zhan Zhuang (Standing Pose) to improve posture and cultivate sinking of qi to the dantian for beginners.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.
Slow, flowing standing qigong sequences that stretch and tone the body, adaptable for all ages and abilities. Practices range from gentle mobility to deeper strength building forms to cultivate health and resilience.