We Line Dance
All inclusive line dancing exercise led by instructor Brenda Mills, using rhythmic step sequences for low impact cardio and coordination. Welcomes beginners and varied mobility levels for upbeat, community focused movement.
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Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat, all-inclusive line dance exercise led by instructor Brenda Mills, combining choreographed steps and low-impact cardio to build coordination and stamina for participants ages 14 plus in a community center setting.
Upbeat, all-inclusive line dance exercise led by instructor Brenda Mills, combining choreographed steps and low-impact cardio to build coordination and stamina for participants ages 14 plus in a community center setting.
Upbeat, all-inclusive line dance exercise led by instructor Brenda Mills, combining choreographed steps and low-impact cardio to build coordination and stamina for participants ages 14 plus in a community center setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Two level country line dance classes—beginner and advanced—teach classic Texas-style steps and choreographed routines in a relaxed tavern setting. Dust off your boots and groove to upbeat country rhythms with open enrollment.
Two level country line dance classes—beginner and advanced—teach classic Texas-style steps and choreographed routines in a relaxed tavern setting. Dust off your boots and groove to upbeat country rhythms with open enrollment.
Two level country line dance classes—beginner and advanced—teach classic Texas-style steps and choreographed routines in a relaxed tavern setting. Dust off your boots and groove to upbeat country rhythms with open enrollment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Barefoot, sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit to soul stirring music; accessible, beginner friendly class focused on embodied expression and empowerment.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Weekly Monday contra with a 7 p.m. beginner lesson and caller led dancing to a live band at 7:30 p.m., creating an upbeat, social atmosphere where newcomers and seasoned dancers mingle.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Slow, flowing qigong sequences that rebalance endocrine, nervous, immune, and organ systems through lineage breathing, gentle postures, and mindful movement; easily modified for all health levels to leave the body regulated, energized, and centered.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Graceful Tai Chi Fan practice teaching the Flying Rainbow Single and Double Fan forms alongside partner drills that explore the fans’ martial applications; fans provided for hands on learning in a community studio class.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Gentle-to-challenging traditional Qigong standing movements that stretch and tone the body, combining breath-centered slow flow and balance training to build resilience, mobility, and vibrant health for all ages and abilities.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.
Afternoon social for older adults focused on peer connection and light group activities. Casual, welcoming atmosphere encourages conversation, low impact activities, and community building among seniors.