Friday Fitness
Accessible mixed cardio and conditioning session combining bodyweight strengthening, guided stretching, and low-impact aerobics for all fitness levels. Weekly drop-in classes held Friday afternoons at the community center.
Similar Events
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Sunday-afternoon pickup games and casual hoop-shooting for adults in a community-center gym, running 1–4pm with no pre-registration; open drop-in play welcoming all recreational skill levels and friendly competition.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Slow paced mobility and release session emphasizing gentle stretches, breathwork, and somatic movement to improve flexibility and reduce tension. Held in Trackside Studios' intimate room, suitable for beginners and all levels.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Upbeat instructor led line dancing class with Brenda Mills combining simple choreography and low-impact cardio for all levels, designed to boost mobility, rhythm, and community fitness.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle Qigong practice of slow, intentional movement, breathwork, and seated meditation led by Michelle to cultivate energy flow and presence; weekly Monday community session at a neighborhood community center, beginner friendly.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Gentle, step-by-step instruction in foundational line-dance patterns and timing, ideal for true beginners; expect simple choreography, clear counts, and hands-on corrections from instructor Liz Atkinson in a relaxed community-class setting.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Slow, rhythmic standing qigong movements stretch and tone the body, cultivating balance, breath awareness, and resilient energy; adaptable pacing welcomes beginners through advanced practitioners in a supportive community studio class.
Community English country dances with caller led waltzes and reels to live acoustic folk music at a welcoming, multigenerational community center; volunteer run evenings encourage participation, consent, and beginner friendly steps.
Community English country dances with caller led waltzes and reels to live acoustic folk music at a welcoming, multigenerational community center; volunteer run evenings encourage participation, consent, and beginner friendly steps.
Community English country dances with caller led waltzes and reels to live acoustic folk music at a welcoming, multigenerational community center; volunteer run evenings encourage participation, consent, and beginner friendly steps.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Pick-up basketball scrimmages and casual skill drills in an indoor community gym; free drop in sessions for ages 16 plus with no registration, focused on getting a good sweat and friendly competition.
Low-key afternoon social for local seniors at Grove Street Community Center, featuring light activities, conversation circles, and peer connection to reduce isolation and strengthen neighborhood ties.
Low-key afternoon social for local seniors at Grove Street Community Center, featuring light activities, conversation circles, and peer connection to reduce isolation and strengthen neighborhood ties.
Low-key afternoon social for local seniors at Grove Street Community Center, featuring light activities, conversation circles, and peer connection to reduce isolation and strengthen neighborhood ties.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.