Nia Dance
Sensory-based movement blending martial arts, dance arts, and healing practices, taken barefoot to soul-stirring music; accessible, somatic classes emphasize body-mind-emotion-spirit connection through guided improvisation and expressive flow.
Similar Events
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Sensory based barefoot movement blending martial arts, dance arts, and healing practices to connect body, mind, emotions, and spirit with soul-stirring music. Accessible, empowering class welcoming all shapes and skill levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Upbeat, instructor-led line dancing session with Brenda Mills focusing on accessible, low impact cardio and coordination; all-inclusive pace welcomes beginners and community members seeking social exercise.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Slow, exploratory Open Floor practice emphasizing somatic movement and body awareness across a committed six-week group, each session exploring a distinct theme to integrate movement insights into daily life.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, somatic Open Floor movement sessions that prioritize listening to bodily impulses and sensing what’s in the way; a daylong workshop of gentle improvised movement, guided reflection, and communal sharing.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Slow, flowing qigong movements designed to rebalance endocrine, nervous, immune, and organ systems through lineage practices; simple, breath centered sequences that build strength, relaxation, regulation, and energy for all levels.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Three hours of upbeat country-western line dancing and two-stepping, free and beginner friendly with no boots, partner, or experience required; a welcoming, inclusive community atmosphere encourages social dancing.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Slow somatic yoga sequences and breath-based nervous-system resets blending supportive movement and mindful pauses to foster gentle reconnection and resourcefulness through the week; taught by a queer, genderfluid instructor.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Slow, meditative movement practice emphasizing Yang 10 and 24 forms and restorative Qigong exercises to build balance, breath control, and joint mobility for beginners in a supportive group setting.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Caller-led contra sets start with a 7 p.m. beginners' lesson followed by live-band dancing at 7:30. Social, high-energy community dance welcoming all skill levels and newcomers.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Flowing fan forms and paired weapon drills teach the martial applications of the Flying Rainbow single and double fan sequences, with fans provided and emphasis on balance, timing, and partner sensitivity.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Slow, guided meditation leads into timed freewriting and optional sharing to cultivate authentic expression and emotional healing. Suitable for beginners and experienced writers seeking reflective journaling in a quiet, contemplative studio setting.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle aerial silks and hammock movements build balance, core strength, and endurance for adults 55 plus in a safety-focused studio setting; all fitness levels welcome with advance registration required.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle standing Qigong sequences combine slow stretches, breath awareness, and energy cultivation to tone the body and build resilience; adaptable pacing welcomes all ages and abilities in a supportive studio practice.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Gentle guided sitting and somatic practices for community healers, integrating bodywork and contemplative modalities to support psychotherapists, spiritual teachers, bodyworkers, and social workers in an intimate group setting.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Breath-led, gentle vinyasa in a pastoral farm setting, offering accessible flowing sequences and mindful transitions for all levels. Participants practice on the lawn amid rural views for grounding movement and calm.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.
Gentle Tai Chi foundations focusing on Zhan Zhuang standing pose and sinking Qi to the DanTian, beginning with a communal Chinese tea to settle breath and sharpen posture.