Meditations for Empathy and Peace
Guided Modern Buddhism meditations focused on cultivating deep empathy to transform worry, resentment, and discontent into calm clarity. A Sunday-morning series emphasizing inner peace, happiness, and practical wisdom through heart-centered contemplation.
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Guided Modern Buddhism meditations focused on cultivating heartfelt empathy to ease worry, resentment, and discontent. A Sunday-morning series blending contemplation and practical mind training for deeper inner peace and wisdom.
Guided Modern Buddhism meditations focused on cultivating heartfelt empathy to ease worry, resentment, and discontent. A Sunday-morning series blending contemplation and practical mind training for deeper inner peace and wisdom.
Guided Modern Buddhism meditations focused on cultivating heartfelt empathy to ease worry, resentment, and discontent. A Sunday-morning series blending contemplation and practical mind training for deeper inner peace and wisdom.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Weekly group sit centered on mindfulness and quiet reflection, with the option to practice in person or via Zoom. A consistent community space for meditation support and stress relief.
Modern Buddhist teachings and guided meditation explore craving, attachment, and compulsive habits tied to food, intoxicants, social media, and relationships. Practical contemplations focus on breaking addictive thought patterns and finding lasting satisfaction.
Modern Buddhist teachings and guided meditation explore craving, attachment, and compulsive habits tied to food, intoxicants, social media, and relationships. Practical contemplations focus on breaking addictive thought patterns and finding lasting satisfaction.
Modern Buddhist teachings and guided meditation explore craving, attachment, and compulsive habits tied to food, intoxicants, social media, and relationships. Practical contemplations focus on breaking addictive thought patterns and finding lasting satisfaction.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
Unguided 40-minute silent sit online, closing with a loving kindness practice, followed by a short Buddhist mindfulness video. Ends with an interactive group discussion and Q&A with an experienced teacher.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
A free online class exploring “true communication” as heart to heart, soul to soul connection. Guided reflection on how meditation deepens self understanding and empathy beyond thoughts and words as part of a spiritual awareness series.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
Silent sitting and continuous mantra practice guided by a long-time meditator, with space for sharing and Q and A. Includes gentle walking meditation and a donation-based, drop-in friendly format for all levels.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A free online meditation webinar exploring conscious awakening through natural, organic practice and self inquiry. Designed to support a spiritual quest with reflection on purpose, identity, and building inner awareness.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
A restorative afternoon meditation space for community care providers—psychotherapists, spiritual teachers, bodyworkers, and social workers. Expect a grounded, supportive setting that honors diverse healing arts modalities and shared wellbeing.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
Guided 30 minute meditation followed by a dharma talk and extended Q and A discussion in a quiet Thursday evening group setting. Beginner instructions included, with an in person option at MindSpring or an online livestream.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
An intimate development circle for strengthening intuition through guided practices, reflective discussion, and subtle energy awareness. Gather in a calm, community-focused setting for experiential exercises and supportive spiritual growth.
Reflective weeknight teachings and guided contemplation on meaning, purpose, and intention led by Modern Buddhism teacher Kadam Sharon Lovich. Build an inner roadmap for living with clarity and direction in a Buddhist center setting.
Reflective weeknight teachings and guided contemplation on meaning, purpose, and intention led by Modern Buddhism teacher Kadam Sharon Lovich. Build an inner roadmap for living with clarity and direction in a Buddhist center setting.
Reflective weeknight teachings and guided contemplation on meaning, purpose, and intention led by Modern Buddhism teacher Kadam Sharon Lovich. Build an inner roadmap for living with clarity and direction in a Buddhist center setting.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A free 30 minute evening online meditation circle for moms centered on building a steady practice, stress relief, and self care. Expect a supportive virtual space for sharing experiences, finding calm, and creating balance at home.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
A beginner friendly meditation class centered on an easy, effective guided technique and building a daily habit. Highlights physical and mental health benefits alongside spiritual growth teachings connected to Sant Ra’s tradition.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Resonant gong and crystal singing bowl sound bath guiding deep, restorative relaxation and gentle guided meditation; participants lie on mats and drift through layered harmonic tones for stress release and somatic awareness.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
An online, free spiritual awareness webinar centered on listening with full, undivided attention in relationships. Learn a meditation technique for stilling mental chatter and strengthening focus through guided attention training.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Soothing Himalayan singing bowl vibrations create a somatic sound bath designed to calm the nervous system and reset for the week. Guided by Asheville-based Vivek with multiple Sunday sessions at 11am, 3pm, and 6pm; $26 reservation required.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Soothing Himalayan singing bowl tones guide a somatic sound bath designed to calm the nervous system and deepen relaxation. Multiple weekend time slots create a consistent drop-in style reset for mind and spirit.
Soothing Himalayan singing bowl tones guide a somatic sound bath designed to calm the nervous system and deepen relaxation. Multiple weekend time slots create a consistent drop-in style reset for mind and spirit.
Soothing Himalayan singing bowl tones guide a somatic sound bath designed to calm the nervous system and deepen relaxation. Multiple weekend time slots create a consistent drop-in style reset for mind and spirit.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.
Soothing Himalayan singing bowls create a slow, vibrating sound bath designed to calm the nervous system and invite deep relaxation. A somatic meditation journey blends ancient sound healing with modern well being for mind body reset.