Happy Hour: Just Breathe
Breath-focused meditation to quiet racing thoughts and clear mental clutter, with practical instruction on using the breath to reduce stress and build inner steadiness. Led by a Modern Buddhism teacher in a Kadampa Buddhist center setting.
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Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.
Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.
Guided Modern Buddhist meditations focused on cultivating heartfelt empathy to dissolve worry, resentment, and discontent. A Sunday morning series blending practical contemplation with inner peace and wisdom practices in a Kadampa Buddhist center setting.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.
Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.
Silent sits and continuous mantra technique led by a longtime practitioner, with time for sharing and Q and A. Includes walking meditation in a calm studio setting, with drop ins welcome and donation based entry.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A 30-minute guided meditation followed by a short break, a dharma talk, and Q&A discussion in a calm Thursday-night group setting. Beginner instructions included, with the option to attend in person at MindSpring or online.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Weekly group sit blending mindfulness practice with community support, hosted in person at a meditation center or attended via Zoom. A simple, steady rhythm of quiet practice suitable for both newcomers and regulars.
Immersive sound bath and guided relaxation inside a Himalayan salt cave sanctuary, designed to quiet the nervous system and deepen breath awareness. A restorative late-evening session for stress relief, grounding, and gentle inner reset.
Immersive sound bath and guided relaxation inside a Himalayan salt cave sanctuary, designed to quiet the nervous system and deepen breath awareness. A restorative late-evening session for stress relief, grounding, and gentle inner reset.
Immersive sound bath and guided relaxation inside a Himalayan salt cave sanctuary, designed to quiet the nervous system and deepen breath awareness. A restorative late-evening session for stress relief, grounding, and gentle inner reset.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
A free 30 minute evening online meditation space designed for moms to build a steady routine, practice self care, and pause hectic schedules. Expect a supportive circle for sharing experiences, cultivating calm, and finding balance for home life.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.
Tea, conversation, and community settle into traditional Tibetan Bön practice with chanting and guided meditation in a calm wellness center setting. Welcoming for newcomers and experienced practitioners, with time to arrive early for setup and connection.
A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.
A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.
A Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short mindfulness Buddhist video and a group discussion and Q&A for reflection and learning.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
Peer-led Recovery Dharma circle grounded in Buddhist teachings, using meditation and shared discussion to address addictive tendencies and build freedom from suffering. A supportive community space focused on empowerment and mutual accountability.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Guided shamatha practice with quiet seated meditation periods broken up by mindful walking to reset attention and posture. Beginner friendly, all levels welcome for an in person, no cost evening sit centered on calm focus and community practice.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
Peer-led Recovery Dharma meeting blending Buddhist teachings with group sharing to support healing from addiction and other addictive tendencies. A compassionate Friday-night circle centered on empowerment, mutual accountability, and freedom from suffering.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.
A deeply restful yoga nidra session paired with gentle reiki energy work inside a glowing salt cave. Expect quiet, cocoon-like ambiance designed for nervous-system downshifting, stress relief, and post-workweek recovery.