Childbirth Boot Camp
A one day Lamaze childbirth intensive centered on breathing techniques, labor comfort measures, and informed decision making. Expect hands on practice with your partner in a supportive doula led setting for birth preparation.
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Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
A three-part, Tuesday-night childbirth mini series led by a doula, starting the second Tuesday of each month. Covers practical prenatal preparation and labor support skills in a small-group class setting.
A three-part, Tuesday-night childbirth mini series led by a doula, starting the second Tuesday of each month. Covers practical prenatal preparation and labor support skills in a small-group class setting.
A three-part, Tuesday-night childbirth mini series led by a doula, starting the second Tuesday of each month. Covers practical prenatal preparation and labor support skills in a small-group class setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
A women-centered circle for guided reflection, candid group sharing, and intention setting in a warm, supportive space. Expect gentle embodiment prompts, community connection, and self-care practices geared toward personal growth.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.
Hands-on kids clay camp with guided pottery projects using handbuilding techniques and the wheel in a fully equipped studio. Expect creative skill-building, messy fun, and take-home ceramic pieces made throughout the week.
Hands-on workshop exploring Native American energy healing practices with guided techniques for balancing and clearing subtle energy. Expect a calm, supportive wellness-center setting with practical tools for self-care and spiritual grounding.
Hands-on workshop exploring Native American energy healing practices with guided techniques for balancing and clearing subtle energy. Expect a calm, supportive wellness-center setting with practical tools for self-care and spiritual grounding.
Hands-on workshop exploring Native American energy healing practices with guided techniques for balancing and clearing subtle energy. Expect a calm, supportive wellness-center setting with practical tools for self-care and spiritual grounding.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Deep listening group session for men combining somatic exercises, breathwork, and facilitated dialogue to build emotional resilience, conscious masculinity, and peer supported accountability in an intimate wellness circle.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
A four-session HeartMath workshop focused on science-based techniques to regulate the body’s stress response and ease anxiety. Expect practical resiliency tools and guided practice in a community wellness setting.
A four-session HeartMath workshop focused on science-based techniques to regulate the body’s stress response and ease anxiety. Expect practical resiliency tools and guided practice in a community wellness setting.
A four-session HeartMath workshop focused on science-based techniques to regulate the body’s stress response and ease anxiety. Expect practical resiliency tools and guided practice in a community wellness setting.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Intensive daylong immersion teaching foundational herbalism: plant identification, sustainable foraging, and hands on apothecary skills like tinctures and salves, tailored for beginners seeking practical folk medicine know-how and community practice.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided Tai Chi fans, blending flowing movement and breath with martial weapon applications. Partner drills explore timing, distance, and practical techniques in a focused studio class.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Beginner friendly tai chi practice centered on Yang style 10 and 24 forms, paired with gentle qigong exercises. Emphasis stays on foundational movement, breath, and health focused conditioning in a calm studio setting.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
Foundational kung fu training for kids centered on basic forms and movement drills. Emphasizes confidence building, discipline, and positive focus in a structured, supportive class environment.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.
A father son wilderness expedition centered on bushcraft and survival training, with dads leading and sons stepping into responsibility. Expect hands on outdoor skills practice in a structured, rite of passage style setting.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Small group circle for developing intuition through guided meditation, energy awareness exercises, and supportive sharing. Grounding practices and gentle prompts create a reflective, community-centered space for spiritual growth and inner listening.
Daily silent sits at Urban Dharma centered on breath and posture; cushions and seating provided and shoes are removed before entering the practice space. Drop-in sessions are donation based and welcome to all levels.
Daily silent sits at Urban Dharma centered on breath and posture; cushions and seating provided and shoes are removed before entering the practice space. Drop-in sessions are donation based and welcome to all levels.
Daily silent sits at Urban Dharma centered on breath and posture; cushions and seating provided and shoes are removed before entering the practice space. Drop-in sessions are donation based and welcome to all levels.
Interactive online training on simple, practical ways to support others after a crisis and navigate community recovery. Focuses on resilience-building communication tools for formal and informal leaders facing hard times.
Interactive online training on simple, practical ways to support others after a crisis and navigate community recovery. Focuses on resilience-building communication tools for formal and informal leaders facing hard times.
Interactive online training on simple, practical ways to support others after a crisis and navigate community recovery. Focuses on resilience-building communication tools for formal and informal leaders facing hard times.