Boob Camp, Breastfeeding Class
Practical, upbeat breastfeeding class led by doulas focusing on latch, positioning, and feeding strategies to build confidence for new parents and their support team in a small in person workshop setting.
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Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on newborn care guidance focused on surviving the first few weeks, from soothing and sleep to feeding and diapering. A doula-led, parent-friendly class geared to building confidence and postpartum support.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on Lamaze birth-prep training with breathing, comfort measures, and practical labor coping strategies for you and your partner. Led by a doula in a supportive setting focused on confidence, communication, and informed decision-making.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
Hands-on infant CPR and basic first aid instruction geared toward new and expecting parents. Practical safety skills and emergency response basics in a supportive doula service setting.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
A three-part childbirth mini series meets on Tuesday nights, starting the second Tuesday of each month, for practical birth preparation and supportive discussion. Held at a local doula practice with a community-centered, prenatal wellness focus.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Candid panel discussion with medical professionals on sexual health, desire, and intimacy changes during the perinatal period and perimenopause. Expect science grounded education, practical strategies, and supportive community conversation in an inclusive space.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Hands-on teen summer camp focused on sewing and textile arts, building practical skills from machine basics to simple garment or accessory projects. A supportive studio setting encourages creativity, peer connection, and confidence through making.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Interactive online training on simple, practical strategies for helping others after a crisis. Focuses on community leadership skills, compassionate communication, and strengthening connection and resilience during hard times.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
Judgement free, trauma informed virtual listening circle centered on post Helene community healing and connection. A quiet space to gather, reset, and reflect together with peers online.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
A cheerful community baby shower focused on pregnancy and newborn wellness, mixing light celebration with practical guidance and resources. Expect parent education, health service information, and supportive conversation for growing families.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Hands-on kids camp exploring the journey from local farms to finished cloth through fiber processing, simple weaving, and textile craft projects. Designed for young makers who want a creative, beginner-friendly introduction to sustainable fabric making.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
Spanish language playtime blended with singalongs, rhythm games, and movement activities designed for babies, toddlers, and preschoolers (ages 0–5). Caregivers participate alongside kids in a gentle, interactive morning class.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
A guided intuition circle exploring energy sensing, gut feelings, and “knowing” beyond logic through shared practice and discussion. Expect a calm, supportive small-group setting focused on strengthening intuitive awareness and emotional attunement.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Evidence-based overview of Sudden Infant Death Syndrome and North Carolina childcare licensing requirements, combining risk-reduction strategies, safe-sleep guidance, and regulatory compliance for childcare providers in an in-person workshop.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Science-based HeartMath techniques for stress and anxiety regulation taught across four workshop sessions, focusing on practical body-based tools to steady the nervous system and build everyday resilience.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Evidence-based guidance on how peri- and menopause shift hormones, metabolism, and recovery, with practical adjustments for training intensity, strength work, fueling, and rest. Led by a nurse health coach in a gym setting for actionable, body-aware results.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Hands-on mixed-media collage making centered on floral and butterfly imagery, using papers, fabrics, and found embellishments. Beginner-friendly studio workshop focused on composition, layering, and playful color in a light-filled studio space.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Trauma-informed resilience training blending somatic practices and breathwork to regulate the nervous system and build grounded self-support. Held in a calm listening-room setting focused on embodied tools for lasting wellbeing.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
Daily silent sits at Urban Dharma offer gentle seated meditation for newcomers and experienced practitioners on a dana basis; cushions are provided, arrivals and departures are flexible, and the practice space is shoe free.
Daily silent sits at Urban Dharma offer gentle seated meditation for newcomers and experienced practitioners on a dana basis; cushions are provided, arrivals and departures are flexible, and the practice space is shoe free.
Daily silent sits at Urban Dharma offer gentle seated meditation for newcomers and experienced practitioners on a dana basis; cushions are provided, arrivals and departures are flexible, and the practice space is shoe free.
Confidential men's circle focused on peer led emotional healing, guided sharing, and accountability in a calm wellness center setting. Facilitated council work cultivates vulnerability, personal growth, and community connection for adult men.
Confidential men's circle focused on peer led emotional healing, guided sharing, and accountability in a calm wellness center setting. Facilitated council work cultivates vulnerability, personal growth, and community connection for adult men.
Confidential men's circle focused on peer led emotional healing, guided sharing, and accountability in a calm wellness center setting. Facilitated council work cultivates vulnerability, personal growth, and community connection for adult men.