Shamatha Meditation
Guided silent sitting with intermittent walking meditation for all levels in a quiet supportive space; free in person sessions emphasize mindfulness posture, breath awareness, and gentle movement between sits.
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Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Guided silent sitting interspersed with walking meditation at Urban Dharma, welcoming beginners and experienced practitioners; free and in person, emphasizing breath awareness, body centered mindfulness, and gentle transitions between sitting and walking.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Silent morning sits cultivating mindful stillness in a supportive community space, weekdays on a dana basis; cushions provided, shoe free practice area, newcomers welcome to arrive or leave anytime.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.
Thirty-minute guided meditation leads into a short break followed by communal reading and discussion of a selected Buddhist text. All experience levels are welcome; free and open to the public.