Shamatha Meditation
Guided silent sitting meditation interspersed with mindful walking practice, accessible to beginners and experienced practitioners; free in-person sessions focus on breath awareness, posture, and communal practice.
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Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Guided silent sitting practice interspersed with mindful walking meditation in Urban Dharma's quiet studio, suitable for beginners and experienced practitioners; free, in person drop in sessions foster a supportive sangha atmosphere.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.
Daily silent sitting meditation in a quiet practice room at Urban Dharma with cushions and alternative seating provided; newcomers welcome and participants may drop in anytime during the scheduled session, donations on a dana basis.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.