Spring Zumbini
Upbeat music and movement sessions for babies and toddlers that blend songs, dance, and playful activities to build coordination, confidence, and lifelong parent child bonding in a gentle, beginner-friendly format.
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Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Slow restorative yin sessions combining gentle yoga with vibration therapy and therapeutic massage to stimulate lymphatic flow, support detoxification, and improve circulation across a structured 10 week series for deep relaxation.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Foundational kung fu training for children focusing on basic stances, strikes, and forms, with age appropriate drills and partner work to develop confidence, discipline, and coordination in a supportive dojo environment.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Beginner belly dance instruction covering foundational technique, rhythmic music interpretation, and improvisation. Expect a gentle but effective workout emphasizing core strength, flexibility, balance, and confidence-building grace.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Practical, instructor-led infant CPR and basic first aid training with hands-on mannequin practice and doula-led guidance for caregivers seeking life-saving skills for newborns and infants.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Beginner friendly bellydance fundamentals class centered on taking up space through March’s technique focus: external movements. Drop in for skill building, body awareness, and confidence in a supportive studio setting.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Explore spring fungi on shaded trails during a guided beginner friendly hike that focuses on mushroom identification, seasonal ecology, and spotting unique caps and gills in a hands on outdoor learning experience.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Hands-on breastfeeding class teaching latch, positioning, and troubleshooting in a supportive doula-led setting; designed for birthing parents and their support team to build confidence, practical skills, and feeding success.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Barefoot sensory based movement blending martial arts, dance, and healing arts to connect body, mind, emotions, and spirit with soul-stirring music; an empowering, inclusive practice for all levels.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
A beach themed preschool dance camp packed with playful movement games, simple choreography, and upbeat tunes in an arts center studio. Designed for young kids to build rhythm, coordination, and confidence in a fun summer setting.
A beach themed preschool dance camp packed with playful movement games, simple choreography, and upbeat tunes in an arts center studio. Designed for young kids to build rhythm, coordination, and confidence in a fun summer setting.
A beach themed preschool dance camp packed with playful movement games, simple choreography, and upbeat tunes in an arts center studio. Designed for young kids to build rhythm, coordination, and confidence in a fun summer setting.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Gentle morning yoga, restorative breathwork, and guided meditation honor the spring equinox in a light filled retreat setting, helping participants refresh, recharge, and rebalance body, breath, and nervous system.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Facilitated consent centered platonic touch sessions focused on nervous system regulation and trust building with guided consent practices in a welcoming circle; optional nonsexual touch and somatic exercises create a grounded, respectful space.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Evidence-based instruction on infant sleep standards, AAP safe sleep practices, and practical nighttime routines with hands-on tips and an interactive Q&A for new parents and support teams, led by experienced doulas.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Practical hands-on newborn care class led by doulas, covering survival skills for the first few weeks—diapering, soothing, sleep strategies, and feeding basics at Kooshlie Care Doula Services.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Gentle standing Qigong practice of traditional stretching and toning movements that build resilience, core strength, and breath awareness; adaptable for all ages and abilities and scalable from restorative to more challenging.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.
Lineage qigong movements focus on balancing the endocrine, nervous, immune, and organ systems, using simple, modifiable exercises to build strength, relaxation, regulation, and sustained energy for all levels.