Yoga for Optimal Aging w/Leslie Temme
Gentle yoga and mindful movement focused on joint mobility and muscle strength to support optimal aging. Emphasis on easing stiffness and addressing inflammatory conditions in a calming studio setting.
Similar Events
Gentle, mobility-focused yoga designed to maintain joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible pacing in a calm studio setting geared toward healthy aging.
Gentle, mobility-focused yoga designed to maintain joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible pacing in a calm studio setting geared toward healthy aging.
Gentle, mobility-focused yoga designed to maintain joint and muscle health while supporting inflammatory conditions. Expect mindful movement and accessible pacing in a calm studio setting geared toward healthy aging.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Slow, gentle yoga pairs mindful movement and breathwork with aromatherapy essential oils to melt stress and release tension. Expect a calming, restorative flow in a cozy coffee and tea bar setting.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Grounding yoga movement paired with intentional breathwork and calming essential oils for a slow, soothing reset. Set in a cozy coffee and tea spot, the class emphasizes softening tension and settling into the body.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Prop supported restorative yoga paired with a meditative sound bath and live didgeridoo vibrations. Set in a calm sanctuary space for deep relaxation, nervous system soothing, and gentle embodied reset.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Slow, gentle yoga focused on harmony, ease, and breath-led movement in a calm studio setting. Expect accessible poses and a restorative pace suited to beginners or anyone seeking low-impact mobility and relaxation.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
Beginner-friendly tai chi practice centered on the Yang 10 and 24 forms, with slow, flowing movement sequences to build balance, coordination, and body awareness. Qigong health exercises round out the class with breath and gentle energy work.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A soulful, beginner friendly yoga flow set to an R&B playlist, led by Just Breathe with Angie. Unwind with gentle movement and breathwork in the relaxed setting of a coffee and tea bar.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
A guided outdoor yoga session on the Town Square Green led by YMCA instructors, blending multiple yoga styles to calm the mind and energize the body. Welcoming community vibe with options for beginners through experienced practitioners.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Outdoor yoga flow on a working goat farm with friendly goats wandering through poses, climbing on backs, and inviting plenty of laughs. A lighthearted, all-levels session blending movement, fresh air, and animal therapy.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
Slow, beginner-friendly gentle flow pairs intentional movement with connected breath, then settles into mindful meditation and breathwork. Expect supportive props and modifications plus soothing healing sounds played on world instruments.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
Hands-on SoulCollage open studio for intuitive collage making and personal reflection in a calm, supportive setting. Create cards from images and share insights in a small-group, connection-focused circle.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
A mellow vinyasa yoga flow set outdoors in a peaceful equine farm setting, emphasizing breath-led movement and gentle stretching. Ideal for beginners or anyone seeking a calming afternoon practice in nature.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Vibrational sound bath centered on resonant Himalayan singing bowls paired with a guided meditation for nervous system downshifting. Expect sustained tones, gentle pacing, and a deeply relaxing reset in a somatic-focused studio setting.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Beat-driven arm and core conditioning set to upbeat tunes, blending simple drumming patterns with a low-impact workout. Beginner friendly and designed for fun, accessible movement rather than musical perfection.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
Slow, breath-led yoga set to soulful R&B for a release-and-reset vibe, blending gentle movement with deep breathing and self-connection. An evening practice in a cozy coffee and tea bar setting.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
A quiet foundation session begins with shared Chinese tea to settle qi, then moves into zhan zhuang standing practice to refine posture and encourage sinking energy to the dantian. Ideal for beginners building core tai chi fundamentals.
Gemini New Moon themed yoga flow paired with an astrology breakdown and intention setting. Practice outdoors in the Botanical Gardens for a grounding, reflective evening aligned with lunar energy.
Gemini New Moon themed yoga flow paired with an astrology breakdown and intention setting. Practice outdoors in the Botanical Gardens for a grounding, reflective evening aligned with lunar energy.
Gemini New Moon themed yoga flow paired with an astrology breakdown and intention setting. Practice outdoors in the Botanical Gardens for a grounding, reflective evening aligned with lunar energy.
Heart-centered yoga emphasizing chest openers, steady breathwork, and mindful movement in a calm studio setting. A gentle, all-levels flow designed for relaxation, emotional balance, and reconnecting with the heart space.
Heart-centered yoga emphasizing chest openers, steady breathwork, and mindful movement in a calm studio setting. A gentle, all-levels flow designed for relaxation, emotional balance, and reconnecting with the heart space.
Heart-centered yoga emphasizing chest openers, steady breathwork, and mindful movement in a calm studio setting. A gentle, all-levels flow designed for relaxation, emotional balance, and reconnecting with the heart space.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.
Hands on mixed media painting exploration with guided techniques and open ended experimentation. A relaxed studio session geared to beginners through experienced artists, focused on layering, texture, and personal style.