Nia Dance
Sensory based barefoot movement practice blending Tai Chi, Tae Kwon Do, jazz and Alexander Technique to connect body, mind, and spirit to soul-stirring music; accessible, empowering class for all levels.
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Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Barefoot, sensory-based Nia movement blends martial arts, dance forms, and healing arts to soul-stirring music. Expect a feel-good class that links body, mind, emotions, and spirit for all shapes and sizes.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Beginner-friendly tai chi practice centered on Yang 10 and 24 forms, paired with gentle qigong drills for health and balance. A slow, mindful movement class focused on foundational technique and breath.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Relaxed Sun Style tai chi practice focused on smooth, flowing forms to improve balance, mobility, and overall health. Welcoming for varied ability levels and physical limitations in a calm studio setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Foundational kids kung fu class centered on core stances, basic strikes, and movement drills. Emphasizes confidence building and discipline in a structured, youth focused martial arts setting.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Traditional qigong practice built around simple standing movements that stretch, tone, and build resilience. Self paced depth makes it accessible for all ages and abilities while supporting vibrant health and steady energy.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Practice Flying Rainbow single and double fan forms with provided tai chi fans, blending flowing movement and martial precision. Hands on partner drills break down practical fan weapon applications in a focused studio class.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Quiet tea sharing opens the session to settle qi before moving into foundational tai chi practice. Learn zhan zhuang standing pose to refine posture, deepen relaxation, and guide energy sinking to the dantian.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Playful beginner belly dance instruction covering form, technique, music, and improvisation. A gentle but effective workout that builds core strength, flexibility, balance, confidence, and graceful movement.
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.
Lineage Yin Yang qigong sequences aimed at balancing endocrine, nervous, immune, and organ systems while building strength and calm regulation. Simple, easily modified movements support all skill levels seeking relaxed, energized body awareness.