200 Hour "Teaching from the Heart" Fall 8-Weekend Training
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
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Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore grounding Ayurveda and yoga practices for supporting digestion, maintaining nourishing routines, and staying connected to yourself amid holiday travel, gatherings, and seasonal busyness.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
Gentle yoga and mindful movement pair with guided close looking in a current exhibition, creating space for relaxation, artistic inspiration, and connection in the Museum’s galleries.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
A slow-flow Vinyasa practice blends backbends and rooted standing poses with reflection on gratitude and grounding. Singing bowls, gongs, rainsticks, tongue drums, and chimes lead into deep restorative rest.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A steady vinyasa yoga practice creates space to feel balanced, centered, and grounded amid the holiday rush. Slow down, move mindfully, and reconnect with calm before Christmas.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
A steady, breath-led yoga session emphasizing alignment, mobility, and whole-body health in a calm studio setting. Expect mindful pacing with accessible options geared toward stress relief, strength, and long-term wellbeing.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Movement, mantras, music, and meditation spark a mindful collage-making practice centered on gratitude and positive reflection. Create personal artwork, journal, and connect through shared creative expression.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Ancient Nada Yoga practice uses resonant sound and silent meditation to cultivate inner harmony, spiritual awareness, and balance across body, mind, and spirit in a restorative monthly journey.
Bowls + Breath
MoreSlow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Slow, intentional breathwork settles the body and quiets the mind before seven singing bowls create an immersive, deeply restful sound bath for relaxation and reconnection.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
Gentle somatic practice combines myofascial release, simple yoga, and nervous system science to ease chronic bracing in the jaw, hips, and shoulders, with a virtual participation option.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
A six-week experiential study blends yoga movement, reflection, journaling, and small-group sharing to explore intuition, the wild woman archetype, belonging, individuation, and returning to oneself through Clarissa Pinkola Estés’ book.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
Gentle, accessible yoga creates a welcoming space for people navigating cancer diagnosis, treatment, and recovery. No experience is needed, and chairs are available for supported practice.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
A 75-minute sound healing journey blends grounding meditation, breathwork, original field recordings, and binaural beats to encourage relaxation, emotional release, and inner expansion.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
Soft restorative yoga poses pair with resonant crystal and metal singing bowls, gongs, and chimes for a soothing winter solstice session centered on deep relaxation and seasonal renewal.
A slow-flow yoga class centers on gratitude, balance, and grounding amid the Thanksgiving rush. Gentle movement and mindful breathing create space for peace, calm, and personal renewal.
A slow-flow yoga class centers on gratitude, balance, and grounding amid the Thanksgiving rush. Gentle movement and mindful breathing create space for peace, calm, and personal renewal.
A slow-flow yoga class centers on gratitude, balance, and grounding amid the Thanksgiving rush. Gentle movement and mindful breathing create space for peace, calm, and personal renewal.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
Gentle, beginner-friendly yoga pairs intentional movement with connected breath, mindful meditation, and healing sounds from world instruments. Props and modifications support a welcoming, accessible practice for all levels.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A reflective, body-led approach to setting intentions shifts focus from resolutions and outcomes toward how you want to feel each day, cultivating devotion, self-awareness, and a grounded sense of direction.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.