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Free weekly online Sahaja Yoga meditation with Instructor Abhay, blending guided practice with techniques aimed at deepening self awareness and clearing energetic blockages. Drop in continuously for a steady, community paced meditation journey.
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Weekly online Sahaja Yoga meditation with guided techniques to deepen practice and clear subtle energy blockages. A free, continuity-focused virtual session led by instructor Abhay for building a consistent at-home routine.
Weekly online Sahaja Yoga meditation with guided techniques to deepen practice and clear subtle energy blockages. A free, continuity-focused virtual session led by instructor Abhay for building a consistent at-home routine.
Weekly online Sahaja Yoga meditation with guided techniques to deepen practice and clear subtle energy blockages. A free, continuity-focused virtual session led by instructor Abhay for building a consistent at-home routine.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Expect clear instruction from an experienced facilitator plus dedicated sit time each session, with lessons that build week to week but stand alone.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series unpacking the art and science of meditation for healthy living, with clear instruction and dedicated sit time each session. Focuses on identifying and removing common meditation blockages with an experienced facilitator.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
A free three week online webinar series that breaks down the art and science of meditation for healthy living. Expect step by step instruction from an experienced facilitator plus dedicated time for guided practice each session.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
An online class exploring spiritual growth, finding guidance, and clarifying life purpose through a customizable “blueprint” for awakening. Includes practical ways to deepen meditation practice and better access its benefits, with time for reflective learning.
Silent sits and continuous mantra practice led by a longtime teacher, with optional walking meditation and a grounded Q and A sharing circle. Drop in or register ahead; donation based at a yoga studio setting.
Silent sits and continuous mantra practice led by a longtime teacher, with optional walking meditation and a grounded Q and A sharing circle. Drop in or register ahead; donation based at a yoga studio setting.
Silent sits and continuous mantra practice led by a longtime teacher, with optional walking meditation and a grounded Q and A sharing circle. Drop in or register ahead; donation based at a yoga studio setting.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.
Guided stillness and reflective teaching explore life purpose, meaning, and connecting with inner light and divine consciousness. A free online webinar geared toward spiritual seekers questioning routine and wanting deeper clarity.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
A relaxing, informative webinar exploring a simple meditation technique for reconnecting with your true nature and cultivating inner peace. Focus centers on personal transformation through spiritual love and wisdom with guided instruction and reflection.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
Live online class exploring why a competent spiritual master can accelerate understanding in meditation and spirituality. Discussion focuses on teacher student guidance, direct instruction, and how to evaluate and engage a personal guide.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A free, evening guided meditation space created specifically for moms to build a consistent routine and deepen self care. Expect calm, supportive check ins where moms share experiences and practice balancing hectic family life together online.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
A 30 minute guided meditation followed by a short break, a dharma talk, and an open Q and A discussion with a teacher or facilitator. Beginner meditation instructions and a quiet, respectful hybrid in person or online format.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Guided shamatha meditation with quiet seated practice punctuated by mindful walking breaks. Beginner friendly and free, held in a calm Urban Dharma sangha setting for all levels in West Asheville.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Weekly group sit centered on mindfulness practice in a supportive community setting, with the option to attend in person or via Zoom. A simple, consistent format suited to both beginners and experienced meditators.
Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.
Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.
Final session in the Detox the Mind webinar series, inspired by Rajinder Singh’s book, centers on mental clarity, resilience against negativity, and recognizing unity in all creation. Learn a simple, effective meditation technique for everyday renewal.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Six weeks of guided intuition-building in a small, supportive online cohort, shifting from second-guessing to confident inner trust. Grounded practices blend reflective exercises, spiritual development, and gentle meditation for everyday decision-making.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short Buddhist mindfulness video and an interactive group discussion and Q&A.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short Buddhist mindfulness video and an interactive group discussion and Q&A.
Online Sunday morning Zoom sit with 40 minutes of unguided silent meditation, closing with a loving kindness practice. Continues with a short Buddhist mindfulness video and an interactive group discussion and Q&A.
Book-based webinar discussion on Rajinder Singh’s Detox the Mind, exploring how to identify and clear “mental toxins” and cultivate lasting peace, happiness, and joy. Emphasizes practical daily steps for integrating mindfulness and inner well-being.
Book-based webinar discussion on Rajinder Singh’s Detox the Mind, exploring how to identify and clear “mental toxins” and cultivate lasting peace, happiness, and joy. Emphasizes practical daily steps for integrating mindfulness and inner well-being.
Book-based webinar discussion on Rajinder Singh’s Detox the Mind, exploring how to identify and clear “mental toxins” and cultivate lasting peace, happiness, and joy. Emphasizes practical daily steps for integrating mindfulness and inner well-being.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
Deep guided yoga nidra paired with a live drum journey and resonant sound healing to induce deep relaxation, nervous system reset, and restorative inner travel in a dim, cushion friendly West Asheville yoga studio.
A streamed global sit with Sant Rajinder Singh Ji Maharaj blends a short spiritual talk with a guided meditation session focused on inner peace and spiritual growth. Live translations support a worldwide community practicing together in real time.
A streamed global sit with Sant Rajinder Singh Ji Maharaj blends a short spiritual talk with a guided meditation session focused on inner peace and spiritual growth. Live translations support a worldwide community practicing together in real time.
A streamed global sit with Sant Rajinder Singh Ji Maharaj blends a short spiritual talk with a guided meditation session focused on inner peace and spiritual growth. Live translations support a worldwide community practicing together in real time.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.
A slow, quiet online morning of mindful artmaking designed to rest the body, quiet the mind, and nourish the spirit. Guided creative inquiry helps you connect with longings and gifts in a gentle, reflective space.