Weekly 30 Minute Meditation for Moms (online)
A free 30-minute evening meditation creates a supportive space for moms to build a regular practice, pause during hectic days, and nurture calm, balance, and shared connection.
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A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
A free 30-minute evening meditation helps moms build a steady practice, pause amid hectic routines, and make space for self-care. Share experiences and find calm in a supportive community.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginners receive meditation instructions, with options to attend in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginners receive meditation instructions, with options to attend in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open Q&A discussion. Beginners receive meditation instructions, with options to attend in person or online.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
A restorative online space for Black and African American participants, guided by Black facilitators through self-care and shared practice. Centered on community care, connection, and personal restoration.
A restorative online space for Black and African American participants, guided by Black facilitators through self-care and shared practice. Centered on community care, connection, and personal restoration.
A restorative online space for Black and African American participants, guided by Black facilitators through self-care and shared practice. Centered on community care, connection, and personal restoration.
Free online Sahaja Yoga sessions guide ongoing meditation practice, helping participants deepen concentration, strengthen inner awareness, and work through energetic blockages in a welcoming weekly community.
Free online Sahaja Yoga sessions guide ongoing meditation practice, helping participants deepen concentration, strengthen inner awareness, and work through energetic blockages in a welcoming weekly community.
Free online Sahaja Yoga sessions guide ongoing meditation practice, helping participants deepen concentration, strengthen inner awareness, and work through energetic blockages in a welcoming weekly community.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
A quiet day of silent meditation and reflection explores love and letting go through guided practice, instruction, sharing, and a talk, with beginner-accessible morning sessions and an afternoon of sustained silence.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A restorative somatic sound meditation guides participants through an immersive group journey of vibration and mindful listening. Final sessions offer one more shared practice for the Asheville community.
A collective tarot reading explores conscious and unconscious energies, followed by individual mini-readings for clarity and personal growth. Sip local organic herbal tea in a reflective, welcoming setting.
A collective tarot reading explores conscious and unconscious energies, followed by individual mini-readings for clarity and personal growth. Sip local organic herbal tea in a reflective, welcoming setting.
A collective tarot reading explores conscious and unconscious energies, followed by individual mini-readings for clarity and personal growth. Sip local organic herbal tea in a reflective, welcoming setting.
Moms on the Run
MoreA welcoming 5K along the French Broad River Greenway brings moms together for fresh air, flexible pacing, and supportive run buddies, with strollers welcome and personal-best goals encouraged.
A welcoming 5K along the French Broad River Greenway brings moms together for fresh air, flexible pacing, and supportive run buddies, with strollers welcome and personal-best goals encouraged.
A welcoming 5K along the French Broad River Greenway brings moms together for fresh air, flexible pacing, and supportive run buddies, with strollers welcome and personal-best goals encouraged.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer support, and build community, with free drop-in childcare available for older children.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer support, and build community, with free drop-in childcare available for older children.
A welcoming, inclusive space for mothers with newborns through 12-month-olds to share postpartum experiences, find peer support, and build community, with free drop-in childcare available for older children.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
Grounding meditation, accessible astrology, and heartfelt sharing create space to reflect on the lunar cycle and set clear intentions. An inclusive gathering welcomes all bodies and genders.
Grounding meditation, accessible astrology, and heartfelt sharing create space to reflect on the lunar cycle and set clear intentions. An inclusive gathering welcomes all bodies and genders.
Grounding meditation, accessible astrology, and heartfelt sharing create space to reflect on the lunar cycle and set clear intentions. An inclusive gathering welcomes all bodies and genders.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.