Weekly 30 Minute Meditation for Moms (online)
A free evening meditation creates space for mothers to build a calming routine, pause amid busy family life, and share experiences in a supportive community.
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A gentle evening meditation creates space for mothers to pause, build a steady mindfulness routine, and find calm amid busy family life. Connect with other moms in a supportive virtual community.
A gentle evening meditation creates space for mothers to pause, build a steady mindfulness routine, and find calm amid busy family life. Connect with other moms in a supportive virtual community.
A gentle evening meditation creates space for mothers to pause, build a steady mindfulness routine, and find calm amid busy family life. Connect with other moms in a supportive virtual community.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Settle into a guided 30-minute meditation, followed by a Buddhist dharma talk and open Q&A. Beginner instruction welcomes newcomers to an accessible evening of mindfulness, reflection, and shared practice, available in person or online.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
A weekly, Black-led space for self-care, restoration, and shared community practice, created specifically for Black and African American participants. The online gathering centers culturally grounded care and connection.
A weekly, Black-led space for self-care, restoration, and shared community practice, created specifically for Black and African American participants. The online gathering centers culturally grounded care and connection.
A weekly, Black-led space for self-care, restoration, and shared community practice, created specifically for Black and African American participants. The online gathering centers culturally grounded care and connection.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore a simple meditation practice for communicating with compassion, recognizing shared divinity, and relating to others at the level of the soul. Part of a spiritual awareness webinar series.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Explore how making time for daily meditation can nourish body, mind, and spirit amid everyday responsibilities. The session centers on spiritual awareness, inner love, lasting peace, and personal fulfillment.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Clear instruction and guided meditation ease newcomers into stillness through a gradual progression toward silence. Build confidence and steadiness while exploring longer sits in a supportive, low-pressure setting.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Explore a meditation technique for cultivating gratitude, contentment, and perspective through soul-centered spiritual awareness. Reflective practice connects inner stillness with greater happiness, peace, and joy in daily life.
Womens' Circle
MoreA welcoming women-centered gathering for rotating wellness and self-care activities, with room to share, be heard, and build friendships in a supportive community setting. Each session offers a different way to connect.
A welcoming women-centered gathering for rotating wellness and self-care activities, with room to share, be heard, and build friendships in a supportive community setting. Each session offers a different way to connect.
A welcoming women-centered gathering for rotating wellness and self-care activities, with room to share, be heard, and build friendships in a supportive community setting. Each session offers a different way to connect.
Weekly online Sahaja Yoga meditation sessions guide practitioners in deepening their practice, strengthening inner awareness, and clearing energetic blockages through accessible, free instruction and community connection.
Weekly online Sahaja Yoga meditation sessions guide practitioners in deepening their practice, strengthening inner awareness, and clearing energetic blockages through accessible, free instruction and community connection.
Weekly online Sahaja Yoga meditation sessions guide practitioners in deepening their practice, strengthening inner awareness, and clearing energetic blockages through accessible, free instruction and community connection.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
Explore a simple meditation technique for reconnecting with your true nature and cultivating inner peace. This relaxing spiritual session focuses on personal transformation, inner wisdom, and deepening your spiritual journey.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Settle into an immersive sound meditation and somatic listening journey designed to support relaxation and renewal. Weekend sessions mark the final month of Asheville gatherings before the practitioner relocates to South Florida.
Moms on the Run
MoreA welcoming 5K along the French Broad River Greenway brings moms together for a pace-matched run, with stroller-friendly options, run buddies, and room for everyone from beginners to personal-best chasers.
A welcoming 5K along the French Broad River Greenway brings moms together for a pace-matched run, with stroller-friendly options, run buddies, and room for everyone from beginners to personal-best chasers.
A welcoming 5K along the French Broad River Greenway brings moms together for a pace-matched run, with stroller-friendly options, run buddies, and room for everyone from beginners to personal-best chasers.
Peace of Mind
MoreSimple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Simple, practical meditation techniques help slow racing thoughts, release stress, and cultivate inner peace, happiness, and a more positive outlook. Each class explores a distinct practice designed for everyday life.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
Free monthly meetup connects Asheville health and wellness practitioners to build professional relationships, discover referral sources, explore strategic partnerships, and learn from guest speakers and fellow practitioners.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A self-connection practice group inspired by Internal Family Systems (IFS) invites introspection, emotional awareness, and compassionate engagement with inner parts in a welcoming community setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A welcoming community conversation explores spirituality from an inward, personal perspective, creating space for reflection, shared experiences, and meaningful connection among Asheville residents in an open, supportive setting.
A 90-minute Wednesday evening meditation gathering brings participants together online for contemplative practice and quiet reflection. Connect from home through Zoom or the streamed session.
A 90-minute Wednesday evening meditation gathering brings participants together online for contemplative practice and quiet reflection. Connect from home through Zoom or the streamed session.
A 90-minute Wednesday evening meditation gathering brings participants together online for contemplative practice and quiet reflection. Connect from home through Zoom or the streamed session.