Weekly 30 Minute Meditation for Moms (online)
A free 30-minute evening meditation gives moms a pause from hectic routines, space to build a regular practice, and a supportive community for sharing experiences and cultivating calm and balance.
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A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
A welcoming Buddhist practice circle combines Dharma discussion, spiritual sharing, instruction in Buddhist principles and meditation, and guided mindfulness for practitioners seeking connection and support on their path.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Learn practical meditation techniques in a three-part online webinar series combining guided instruction with time for personal practice. Explore meditation’s role in healthy living at any experience level.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Settle into a guided 30-minute meditation, followed by a dharma talk and open discussion with time for questions. Meditation instructions welcome beginners, with participation available in person or online.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques and explore the science behind using meditation for healthy living in a three-part online series. Each weekly session includes practical instruction and time for guided practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
Learn meditation techniques for healthy living through a free, three-part weekly webinar series. Each session combines experienced guidance, practical instruction, and dedicated time for meditation practice.
A weekly online restorative space centers self-care, collective care, and community practice for people who identify as Black or African American, guided by Black facilitators.
A weekly online restorative space centers self-care, collective care, and community practice for people who identify as Black or African American, guided by Black facilitators.
A weekly online restorative space centers self-care, collective care, and community practice for people who identify as Black or African American, guided by Black facilitators.
Peace of Mind
MoreExplore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Build a steady meditation practice through free weekly Sahaja Yoga sessions focused on deepening awareness, strengthening inner calm, and clearing blockages with instructor guidance in a welcoming online setting.
Meditation class
MoreLearn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
Learn silent sitting or continuous mantra meditation with a teacher drawing on more than 50 years of practice. The session includes walking meditation, group sharing, and questions and answers.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
An informative, relaxing webinar introduces a simple guided meditation technique aimed at accessing inner peace, spiritual love, and wisdom. Expect gentle instruction on reconnecting with true nature for gradual personal transformation.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
A quiet, restorative art-making practice invites creative self-inquiry and connection with personal longings and gifts. Slow down, rest the body, quiet the mind, and explore from home.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
Settle into a restorative sound meditation and immersive sound healing journey during weekend sessions at 11 a.m., 3 p.m., or 6 p.m., marking the facilitator’s final month.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore how humility deepens connection to the Divine and strengthens meditation practice in a free, welcoming spiritual-awareness webinar. Learn reflective techniques for cultivating success on a spiritual journey.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Explore conscious and subconscious energies through a collective tarot reading followed by individual mini-readings for clarity and personal growth, accompanied by locally sourced organic hot herbal tea.
Moms on the Run
MoreRun a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.
Run a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.
Run a 5K along the scenic French Broad River Greenway, with pace-matched buddies and the option to bring a stroller. All abilities are welcome, from easing back into movement to chasing a personal best.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
A communal healing circle invites participants to offer and receive modalities such as reiki, massage, crystal work, activations, and didgeridoo sound. Practice asking for what you need in a collective space of care.
Full Moon Circle
MoreA welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.
A welcoming full moon gathering explores lunar awareness, inner nature, and the rhythms believed to influence body and spirit. Connect through shared reflection and ancient, intuitive wisdom.