TranscenDance® with Nature
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
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Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
Sweat and sway through an ecstatic dance wave with a DJ-led, beat-driven journey that builds from gentle grooves into cathartic peaks. A shoes-off, substance-free movement space focused on somatic release, playful connection, and after-dark energy.
Sweat and sway through an ecstatic dance wave with a DJ-led, beat-driven journey that builds from gentle grooves into cathartic peaks. A shoes-off, substance-free movement space focused on somatic release, playful connection, and after-dark energy.
Sweat and sway through an ecstatic dance wave with a DJ-led, beat-driven journey that builds from gentle grooves into cathartic peaks. A shoes-off, substance-free movement space focused on somatic release, playful connection, and after-dark energy.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Freeform ecstatic dance in a school gym with a wave-style flow that builds from grounding warmups into high-energy movement and a spacious cool-down. A sober, all-levels dance floor emphasizes somatic release, community connection, and embodied mindfulness.
Freeform ecstatic dance in a school gym with a wave-style flow that builds from grounding warmups into high-energy movement and a spacious cool-down. A sober, all-levels dance floor emphasizes somatic release, community connection, and embodied mindfulness.
Freeform ecstatic dance in a school gym with a wave-style flow that builds from grounding warmups into high-energy movement and a spacious cool-down. A sober, all-levels dance floor emphasizes somatic release, community connection, and embodied mindfulness.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
A barefoot ecstatic dance wave blends flowing, water inspired DJ beats with a warmup and an opening circle for intention setting. Held in a school gym style space with facilitation support, it’s a substance free movement journey for community connection.
A barefoot ecstatic dance wave blends flowing, water inspired DJ beats with a warmup and an opening circle for intention setting. Held in a school gym style space with facilitation support, it’s a substance free movement journey for community connection.
A barefoot ecstatic dance wave blends flowing, water inspired DJ beats with a warmup and an opening circle for intention setting. Held in a school gym style space with facilitation support, it’s a substance free movement journey for community connection.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Freeform ecstatic dance set in a school gym with pulse-forward beats and a no-judgment movement vibe. A midday community wave for somatic release, self-expression, and collective uplift guided by Marta Martín.
Freeform ecstatic dance set in a school gym with pulse-forward beats and a no-judgment movement vibe. A midday community wave for somatic release, self-expression, and collective uplift guided by Marta Martín.
Freeform ecstatic dance set in a school gym with pulse-forward beats and a no-judgment movement vibe. A midday community wave for somatic release, self-expression, and collective uplift guided by Marta Martín.
Two morning ecstatic dance waves led by DJ Mikaya blend many styles and flavors into a curated DJ journey with guided warmups and an opening circle. Expect barefoot freeform movement, communal intention setting, and an upbeat, spacious school gym vibe.
Two morning ecstatic dance waves led by DJ Mikaya blend many styles and flavors into a curated DJ journey with guided warmups and an opening circle. Expect barefoot freeform movement, communal intention setting, and an upbeat, spacious school gym vibe.
Two morning ecstatic dance waves led by DJ Mikaya blend many styles and flavors into a curated DJ journey with guided warmups and an opening circle. Expect barefoot freeform movement, communal intention setting, and an upbeat, spacious school gym vibe.
Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
An intentionally crafted, heart opening song journey that blends melodic vocals with somatic presence and nature connection, inviting participants back to body, Land, roots, and shared belonging. Expect a gentle, intimate gathering with communal reflection and emotional reset.
An intentionally crafted, heart opening song journey that blends melodic vocals with somatic presence and nature connection, inviting participants back to body, Land, roots, and shared belonging. Expect a gentle, intimate gathering with communal reflection and emotional reset.
An intentionally crafted, heart opening song journey that blends melodic vocals with somatic presence and nature connection, inviting participants back to body, Land, roots, and shared belonging. Expect a gentle, intimate gathering with communal reflection and emotional reset.
Freeform ecstatic dance waves with a guided warmup and an opening circle led by facilitator Rory Jagdeo. A community movement practice focused on embodiment, connection, and energetic release in a school gym style space.
Freeform ecstatic dance waves with a guided warmup and an opening circle led by facilitator Rory Jagdeo. A community movement practice focused on embodiment, connection, and energetic release in a school gym style space.
Freeform ecstatic dance waves with a guided warmup and an opening circle led by facilitator Rory Jagdeo. A community movement practice focused on embodiment, connection, and energetic release in a school gym style space.
A two hour introductory workshop centered on expressive, inward focused art making rather than technique perfection. Expect gentle creative prompts and reflective space on an outdoor event lawn for personal exploration and calm connection.
A two hour introductory workshop centered on expressive, inward focused art making rather than technique perfection. Expect gentle creative prompts and reflective space on an outdoor event lawn for personal exploration and calm connection.
A two hour introductory workshop centered on expressive, inward focused art making rather than technique perfection. Expect gentle creative prompts and reflective space on an outdoor event lawn for personal exploration and calm connection.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Warm, playful expressive arts sessions blending movement, dance, vocal play, and improvisational acting into a heart opening spiritual practice. All levels experiment, sing, move, and connect in a judgment free community circle.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.
Gentle restorative yoga paired with resonant didgeridoo drones and deep earth vibrations, set amid trees and open air. A slow, grounding Friday reset that blends breath, stillness, and nature-based relaxation.
A slow, gentle vinyasa flow set on an equine wellness farm, blending breath-led movement with open-air countryside calm. Expect a mellow pace, grounding stretches, and a nature-soaked reset ideal for most levels.
A slow, gentle vinyasa flow set on an equine wellness farm, blending breath-led movement with open-air countryside calm. Expect a mellow pace, grounding stretches, and a nature-soaked reset ideal for most levels.
A slow, gentle vinyasa flow set on an equine wellness farm, blending breath-led movement with open-air countryside calm. Expect a mellow pace, grounding stretches, and a nature-soaked reset ideal for most levels.
Free community Reiki share in Triangle Park with a Reiki Master and local practitioners offering short, first come first served mini sessions. Outdoor, drop in energy healing support for beginners, regulars, and skeptics alike.
Free community Reiki share in Triangle Park with a Reiki Master and local practitioners offering short, first come first served mini sessions. Outdoor, drop in energy healing support for beginners, regulars, and skeptics alike.
Free community Reiki share in Triangle Park with a Reiki Master and local practitioners offering short, first come first served mini sessions. Outdoor, drop in energy healing support for beginners, regulars, and skeptics alike.