Fundamentals of Bellydance with Claire Dima
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
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Technique-driven belly dance foundations class centered on posture, isolations, and rhythmic control. A supportive movement-studio setting builds core strength, coordination, and confidence for first-timers and returning dancers.
Technique-driven belly dance foundations class centered on posture, isolations, and rhythmic control. A supportive movement-studio setting builds core strength, coordination, and confidence for first-timers and returning dancers.
Technique-driven belly dance foundations class centered on posture, isolations, and rhythmic control. A supportive movement-studio setting builds core strength, coordination, and confidence for first-timers and returning dancers.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Low-impact, beginner friendly weekly belly dance class emphasizing veil work, foundational technique, and improvisation while building core strength, balance, flexibility, coordination, and stage confidence in a welcoming studio with props available.
Therapeutic somatic movement guided by Open Floor practice and Somatic Experiencing principles, designed to discharge overwhelm and rebuild inner resilience. Slow, mindful exploration creates a grounded sanctuary for body awareness and nervous system regulation.
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Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free flow, joyful movement blends dance and somatic wellness in an outdoor setting, emphasizing mind body spirit connection and nature immersion. Expect a self guided, expressive vibe geared toward stress release and embodied presence.
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
Free-flow, joyful movement blends dance and somatic expression to connect mind, body, and spirit in a welcoming studio setting. Expect an uplifting, expressive session focused on embodied wellness and inner connection.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
A barefoot-style ecstatic dance wave guided by DJ mix-making that tracks energy through somatic response to sonic vibrations. Warmup and an opening circle set a safe, loving container for self-expression, connection, and release at a school gym space.
Hands-on group drumming led by Larry McDowell, focusing on rhythm fundamentals, coordination, and listening skills in a supportive circle. A free daytime community class suited to curious beginners and returning players alike.
Hands-on group drumming led by Larry McDowell, focusing on rhythm fundamentals, coordination, and listening skills in a supportive circle. A free daytime community class suited to curious beginners and returning players alike.
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Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
Two morning ecstatic dance waves blend modern electronic beats with a guided warmup and opening circle to help participants drop out of their heads and into embodied movement. Facilitator Ted Riskin curates an inner-journey dance floor focused on shift and connection.
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Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Two morning ecstatic dance waves blend global rhythms with guided warmups and an opening circle led by longtime movement teacher Marta Martín. A freeform, body-positive dance floor emphasizes somatic release, self-expression, and community connection.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A chill, hands-on workshop focused on emotional regulation techniques for staying grounded under pressure when life gets chaotic. Practical tools and guided exercises build self mastery, calmer responses, and healthier coping skills.
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Core Shamanism journey circle using steady drumbeat trance to explore the lower, middle, and upper worlds and connect with spirit guides. Early doors include earth songs and instrument jamming, with space for blankets, eye pillows, journaling, and charging crystals on an altar.
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Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
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Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
Ceremonial cacao and intentional somatic movement help you shake off eclipse energy while dropping into the body. Expect heart-opening, grounding practices that blend mindful breath, gentle flow, and ritual-style intention setting.
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Breath-led vocal exploration blends gentle somatic exercises with tone, resonance, and vocal release practices in a calm studio setting. Designed to build confidence and embodied expression for beginners and experienced singers alike.
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Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
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Two morning ecstatic dance waves led by DJ Mikaya blend many styles and flavors into a curated DJ journey with guided warmups and an opening circle. Expect barefoot freeform movement, communal intention setting, and an upbeat, spacious school gym vibe.
Two morning ecstatic dance waves led by DJ Mikaya blend many styles and flavors into a curated DJ journey with guided warmups and an opening circle. Expect barefoot freeform movement, communal intention setting, and an upbeat, spacious school gym vibe.
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A grounding yoga session focused on building strength, mobility, and breath awareness to support long term wellbeing. Expect a calm studio setting with accessible pacing, gentle flow, and relaxation for stress relief.
A grounding yoga session focused on building strength, mobility, and breath awareness to support long term wellbeing. Expect a calm studio setting with accessible pacing, gentle flow, and relaxation for stress relief.
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Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.
Gentle movement and breathwork ease the body into a one hour sound bath designed for stress release, abundance intention setting, and deep rest. A full moon themed evening with immersive tones and calming, meditative atmosphere.