Free Community Drum Class with Larry McDowell
Hands-on group drumming led by Larry McDowell, focusing on rhythm fundamentals, coordination, and listening skills in a supportive circle. A free daytime community class suited to curious beginners and returning players alike.
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Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Hands-on drumming instruction with group rhythm exercises led by Larry McDowell in a welcoming community setting. Expect call-and-response patterns, basic technique tips, and an easygoing daytime meetup for all skill levels.
Rhythmic community drum circle with layered hand percussion and spontaneous call and response grooves in a downtown park setting. Drop in to play or listen, with an open inclusive vibe for all skill levels.
Rhythmic community drum circle with layered hand percussion and spontaneous call and response grooves in a downtown park setting. Drop in to play or listen, with an open inclusive vibe for all skill levels.
Rhythmic community drum circle with layered hand percussion and spontaneous call and response grooves in a downtown park setting. Drop in to play or listen, with an open inclusive vibe for all skill levels.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
Internal movement focused bellydance class exploring isolations, smooth travel, hip articulation, and arm fluidity to awaken shimmy technique and expressive movement. Breath centering and somatic cues support beginner friendly skill building and joyful embodiment.
An energetic kids afternoon packed with hands on drumming, playful poems, and a family dance party in a casual community hangout. Free entry and welcoming vibes for all ages.
An energetic kids afternoon packed with hands on drumming, playful poems, and a family dance party in a casual community hangout. Free entry and welcoming vibes for all ages.
An energetic kids afternoon packed with hands on drumming, playful poems, and a family dance party in a casual community hangout. Free entry and welcoming vibes for all ages.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience needed—just show up and dance.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience needed—just show up and dance.
Three hours of free country western line dancing and two stepping in a friendly, inclusive bar setting. Beginner friendly with no boots, partner, or prior experience needed—just show up and dance.
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
Low pressure improv jam where anyone can toss their name in a bucket for onstage scenes, with coaches and experienced players supporting the action. Newcomers and spectators are equally welcome for playful, chaotic community hangout vibes.
A participatory drumming circle fills the downtown park with hand drums, shakers, and call-and-response rhythms as dancers and onlookers gather in an open-air community jam. Expect a casual, freeform vibe that welcomes beginners and seasoned percussionists alike.
A participatory drumming circle fills the downtown park with hand drums, shakers, and call-and-response rhythms as dancers and onlookers gather in an open-air community jam. Expect a casual, freeform vibe that welcomes beginners and seasoned percussionists alike.
A participatory drumming circle fills the downtown park with hand drums, shakers, and call-and-response rhythms as dancers and onlookers gather in an open-air community jam. Expect a casual, freeform vibe that welcomes beginners and seasoned percussionists alike.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
A welcoming weekly circle blending guided reflection, quiet meditation, and shared silence. Set in an intimate community space for grounding, stress relief, and connection with others in a calm, supportive vibe.
A weekly late-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation and nervous-system reset. Held at a downtown sound shop with advance reservations and a $28 per-person fee.
A weekly late-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation and nervous-system reset. Held at a downtown sound shop with advance reservations and a $28 per-person fee.
A weekly late-morning sound bath led by Billy Zanski, using resonant tones and vibrations to support relaxation and nervous-system reset. Held at a downtown sound shop with advance reservations and a $28 per-person fee.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Immersive sound bath vibrations paired with hands on Reiki energy work to encourage deep relaxation and emotional reset. A calm, low lights session centered on breath, stillness, and nervous system soothing.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided shamatha silent sitting practice with periods of walking meditation, welcoming complete beginners and experienced meditators alike. A quiet, in person evening sit focused on steadiness, breath, and mindful movement in a dedicated dharma space.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Guided storytelling practice builds concise personal narrative skills alongside deep, empathetic listening in an accepting circle. A reflective, connection focused workshop designed to strengthen communication and community understanding in everyday life.
Immersive Saturday-morning sound bath led by Billy Zanski in a cozy sound shop studio, using resonant tones to support relaxation and nervous-system reset. Advance reservation required; $28 per person.
Immersive Saturday-morning sound bath led by Billy Zanski in a cozy sound shop studio, using resonant tones to support relaxation and nervous-system reset. Advance reservation required; $28 per person.
Immersive Saturday-morning sound bath led by Billy Zanski in a cozy sound shop studio, using resonant tones to support relaxation and nervous-system reset. Advance reservation required; $28 per person.
An embodied voice workshop centered on breath, resonance, and releasing inhibition to reclaim confident self expression. Expect guided vocal exercises and supportive group exploration in a calm yoga studio environment.
An embodied voice workshop centered on breath, resonance, and releasing inhibition to reclaim confident self expression. Expect guided vocal exercises and supportive group exploration in a calm yoga studio environment.
An embodied voice workshop centered on breath, resonance, and releasing inhibition to reclaim confident self expression. Expect guided vocal exercises and supportive group exploration in a calm yoga studio environment.
Moderate-paced old-time jam with rotating leaders calling traditional tunes for players to follow, learn, and play along. A friendly, participatory circle geared toward intermediate musicians and community pickers.
Moderate-paced old-time jam with rotating leaders calling traditional tunes for players to follow, learn, and play along. A friendly, participatory circle geared toward intermediate musicians and community pickers.
Moderate-paced old-time jam with rotating leaders calling traditional tunes for players to follow, learn, and play along. A friendly, participatory circle geared toward intermediate musicians and community pickers.
Ceremonial cacao opens a heart-centered ritual with breathwork and intention setting, followed by a guided shamanic journey into trance-like visualization. A grounding, soulful late-evening gathering oriented around healing and inner insight.
Ceremonial cacao opens a heart-centered ritual with breathwork and intention setting, followed by a guided shamanic journey into trance-like visualization. A grounding, soulful late-evening gathering oriented around healing and inner insight.
Ceremonial cacao opens a heart-centered ritual with breathwork and intention setting, followed by a guided shamanic journey into trance-like visualization. A grounding, soulful late-evening gathering oriented around healing and inner insight.
Old-time jam circle with fiddles, banjos, guitars, and singalongs in a cozy brewery taproom—play along or listen from your table. A recurring first-Tuesday community hang with an easygoing, come as you are vibe.
Old-time jam circle with fiddles, banjos, guitars, and singalongs in a cozy brewery taproom—play along or listen from your table. A recurring first-Tuesday community hang with an easygoing, come as you are vibe.
Old-time jam circle with fiddles, banjos, guitars, and singalongs in a cozy brewery taproom—play along or listen from your table. A recurring first-Tuesday community hang with an easygoing, come as you are vibe.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.
A beginner-friendly sangha night with 30 minutes of guided meditation, a short break, then group reading and discussion of a Buddhist text. Welcoming, low-pressure community practice with no experience required and free admission.