The Science of Happiness: The Four Noble Truths
A Modern Buddhism series explores the Four Noble Truths as a practical framework for understanding stress, sadness, and anger and transforming suffering into inner strength, love, and joy through reflective teaching and discussion.
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Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
Sunday-morning Buddhist study and meditation series exploring the Four Noble Truths as a practical framework for understanding stress, sadness, and anger. Emphasis on transforming suffering into inner strength, love, and joy through clear modern teachings.
An evening Modern Buddhism class exploring Buddhist psychology on ethics of body, speech, and mind to cultivate integrity and steadier happiness. Guided teachings and meditation focus on taming the “wild elephant mind” through practical mind training.
An evening Modern Buddhism class exploring Buddhist psychology on ethics of body, speech, and mind to cultivate integrity and steadier happiness. Guided teachings and meditation focus on taming the “wild elephant mind” through practical mind training.
An evening Modern Buddhism class exploring Buddhist psychology on ethics of body, speech, and mind to cultivate integrity and steadier happiness. Guided teachings and meditation focus on taming the “wild elephant mind” through practical mind training.
Blissful guided empowerment meditation centered on Buddha Maitreya, emphasizing loving kindness as a practical path to hope, stronger relationships, and a meaningful life. Includes Modern Buddhism teaching and contemplative practice in a Buddhist center setting.
Blissful guided empowerment meditation centered on Buddha Maitreya, emphasizing loving kindness as a practical path to hope, stronger relationships, and a meaningful life. Includes Modern Buddhism teaching and contemplative practice in a Buddhist center setting.
Blissful guided empowerment meditation centered on Buddha Maitreya, emphasizing loving kindness as a practical path to hope, stronger relationships, and a meaningful life. Includes Modern Buddhism teaching and contemplative practice in a Buddhist center setting.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An informative, relaxing webinar introducing a simple guided meditation technique aimed at reconnecting with your true nature. Expect practical steps for building inner peace while exploring themes of spiritual love, wisdom, and personal transformation.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
An online, free guided meditation webinar focused on breaking the stress cycle with a simple technique taught for accurate practice. Expect practical stress relief alongside spiritual self realization and mental and physical wellbeing tools.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Online webinar exploring “mental toxins” linked to stress, disease, and unhappiness, with practical frameworks for identifying personal thought patterns. Includes instruction in a simple meditation technique aimed at cultivating love, bliss, and tranquility.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
Free three part weekly online webinar series blending the art and science of meditation for healthy living. Each session includes clear meditation instructions plus dedicated time to practice, with progressive lessons that also work as stand alone classes.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
A free three week online webinar series that breaks meditation down into simple, science backed steps for healthy living. Each session includes clear instructions plus dedicated time for a guided sit, with lessons that build week to week.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
Free three-part weekly online webinar series blending the art and science of meditation for healthy living. Includes step-by-step instruction plus dedicated time to meditate, aimed at clearing common blockages with an experienced facilitator.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
A free online class teaches a practical meditation technique and simple ways to weave it into daily routines for physical, emotional, and spiritual benefits. Welcoming, beginner friendly webinar within the Science of Spirituality spiritual awareness series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
An online talk and reflective session exploring Rajinder Singh’s Detox the Mind framework for identifying “mental toxins” and cultivating steady peace, happiness, and joy. Practical daily steps and mindset practices anchor the third installment of this four-part series.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online guided meditation webinar focused on building concentrated inner attention and sharpening focus for daily life. Welcoming, spiritual awareness oriented instruction designed to deepen regular practice and support a broader spiritual journey.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A free online meditation webinar focused on slowing racing thoughts and cultivating mental stillness for deeper concentration and better results. Part of a Spiritual Awareness series and welcoming to newcomers seeking practical, guided mind training.
A 30 minute guided sit followed by a dharma talk and Q and A discussion, led by a founding teacher or AIM facilitator. Beginner instructions are included, with a hybrid in person or online format and a prompt 7 pm start.
A 30 minute guided sit followed by a dharma talk and Q and A discussion, led by a founding teacher or AIM facilitator. Beginner instructions are included, with a hybrid in person or online format and a prompt 7 pm start.
A 30 minute guided sit followed by a dharma talk and Q and A discussion, led by a founding teacher or AIM facilitator. Beginner instructions are included, with a hybrid in person or online format and a prompt 7 pm start.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending mindfulness meditation with shared experience and mutual support. Emphasizes empowerment, compassion, and practical tools for finding freedom from addictive patterns.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending mindfulness meditation with shared experience and mutual support. Emphasizes empowerment, compassion, and practical tools for finding freedom from addictive patterns.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending mindfulness meditation with shared experience and mutual support. Emphasizes empowerment, compassion, and practical tools for finding freedom from addictive patterns.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for sharing, Q and A, and a gentle walking meditation. Drop-in friendly, donation based, and includes an optional timer app with teachings.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for sharing, Q and A, and a gentle walking meditation. Drop-in friendly, donation based, and includes an optional timer app with teachings.
Silent sits and continuous mantra practice guided by a long-time meditator, with space for sharing, Q and A, and a gentle walking meditation. Drop-in friendly, donation based, and includes an optional timer app with teachings.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Monthly online sangha circle led by Buddhist teacher Ronya Banks, blending guided meditation with practical instruction on Dharma principles. Expect group discussion, shared inquiry, and connection with other practitioners in a supportive setting.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Peer-led recovery circle rooted in Buddhist Dharma teachings, blending meditation practice with shared discussion to address addictive tendencies. A supportive, empowerment-focused community space for healing and freedom from addiction.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, designed to downshift the nervous system with resonant tones and guided relaxation. A spa-like evening for stress relief, grounding, and deep rest.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, designed to downshift the nervous system with resonant tones and guided relaxation. A spa-like evening for stress relief, grounding, and deep rest.
Immersive sound bath meditation inside a Himalayan salt cave sanctuary, designed to downshift the nervous system with resonant tones and guided relaxation. A spa-like evening for stress relief, grounding, and deep rest.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.
Online talk exploring the physical, emotional, and spiritual benefits of “detoxing the mind,” drawing from Rajinder Singh’s book and practical awareness of mental toxins. Focuses on building a plan for inner clarity, success, and lasting peace.