The Polyvagal Sangha
A small sangha-style circle explores polyvagal theory and somatic tools to build a felt sense of calm, safety, and resilience. Emphasis on co-regulation and relational healing, blending ancient contemplative wisdom with modern neuroscience in a spa setting.
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Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided somatic relaxation emphasizes deep listening, breath, and restorative stillness in a cozy downtown studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided somatic relaxation emphasizes deep listening, breath, and restorative stillness in a cozy downtown studio setting.
Immersive sound bath meditation with resonant Himalayan singing bowls designed to calm the nervous system and ease you into the week. Guided somatic relaxation emphasizes deep listening, breath, and restorative stillness in a cozy downtown studio setting.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A community connection circle centered on seeing and being seen, hearing and being heard, and practicing honest relational presence. Expect gentle facilitation, reflective listening, and supportive group communion at SeekHealing.
A monthly in-person circle for connection and inner transformation, blending earth-based traditions, practical magic, and manifestation practices. Expect reflective prompts to unmask repeating patterns and “break the loop,” guided by intuitive, self-trust centered discussion.
A monthly in-person circle for connection and inner transformation, blending earth-based traditions, practical magic, and manifestation practices. Expect reflective prompts to unmask repeating patterns and “break the loop,” guided by intuitive, self-trust centered discussion.
A monthly in-person circle for connection and inner transformation, blending earth-based traditions, practical magic, and manifestation practices. Expect reflective prompts to unmask repeating patterns and “break the loop,” guided by intuitive, self-trust centered discussion.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
Immersive sound bath where resonant Himalayan singing bowls and soothing overtones guide a slow-down meditation. Designed for nervous system reset, deep relaxation, and stress relief in a calm somatic studio setting.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
Professionally facilitated support circle centered on trauma and addiction recovery, welcoming both people in recovery and allies. An open format where no topic is off limits, emphasizing deep listening, mutual healing, and community care.
Professionally facilitated support circle centered on trauma and addiction recovery, welcoming both people in recovery and allies. An open format where no topic is off limits, emphasizing deep listening, mutual healing, and community care.
Professionally facilitated support circle centered on trauma and addiction recovery, welcoming both people in recovery and allies. An open format where no topic is off limits, emphasizing deep listening, mutual healing, and community care.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
A soothing heart-centered session blending guided breathwork, heart coherence practices, and immersive sound bath tones for nervous system regulation. Expect a slow, introspective pace in a quiet, candlelit studio geared toward deep relaxation and emotional release.
Immersive therapeutic music session designed to downshift the nervous system and settle into deep calm. Late-evening stillness practices pair resonant tones with a quiet sanctuary setting for rest, reflection, and gentle integration.
Immersive therapeutic music session designed to downshift the nervous system and settle into deep calm. Late-evening stillness practices pair resonant tones with a quiet sanctuary setting for rest, reflection, and gentle integration.
Immersive therapeutic music session designed to downshift the nervous system and settle into deep calm. Late-evening stillness practices pair resonant tones with a quiet sanctuary setting for rest, reflection, and gentle integration.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, inclusive room. Slow down, reset your nervous system, and connect with neighbors through simple, beginner friendly practice.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, inclusive room. Slow down, reset your nervous system, and connect with neighbors through simple, beginner friendly practice.
A welcoming weekly circle blending guided reflection, meditation, and shared silence in a calm, inclusive room. Slow down, reset your nervous system, and connect with neighbors through simple, beginner friendly practice.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation and shared reflection to build empowerment and freedom from suffering. Welcoming space for anyone working with addictive tendencies and seeking community support.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation and shared reflection to build empowerment and freedom from suffering. Welcoming space for anyone working with addictive tendencies and seeking community support.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation and shared reflection to build empowerment and freedom from suffering. Welcoming space for anyone working with addictive tendencies and seeking community support.
Professionally facilitated peer support space for trauma and addiction recovery, welcoming both those in recovery and allies. Open ended sharing with no off limits topics emphasizes deep listening, mutual care, and collective healing.
Professionally facilitated peer support space for trauma and addiction recovery, welcoming both those in recovery and allies. Open ended sharing with no off limits topics emphasizes deep listening, mutual care, and collective healing.
Professionally facilitated peer support space for trauma and addiction recovery, welcoming both those in recovery and allies. Open ended sharing with no off limits topics emphasizes deep listening, mutual care, and collective healing.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
Playful, low-pressure intuition practice centered on stillness, sensing subtle “spirit whispers,” and experimenting with clair abilities. A like-minded circle builds confidence through guided exercises, sharing, and supportive connection.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
A trauma informed sharing circle for integrating psychedelic journeys, sacred plant medicine work, and other non ordinary states through embodied practices and grounded conversation. Expect reflective prompts, peer support, and conscious living tools for lasting change.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
Call and response kirtan chanting and a participatory song circle in a warm, intimate space. Expect devotional melodies, gentle rhythm, and a late night community practice focused on presence and connection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A 30-minute guided meditation session eases into a relaxed community break, then transitions to reading and discussion of a Buddhist text. Beginner-friendly and free, with space for questions and shared reflection.
A multidimensional sound meditation blending ancient wisdom with modern somatic wellness, guided through a richly layered soundscape. Settle in as Vivek plays 40+ handcrafted singing bowls for a deep nervous system reset and grounding calm.
A multidimensional sound meditation blending ancient wisdom with modern somatic wellness, guided through a richly layered soundscape. Settle in as Vivek plays 40+ handcrafted singing bowls for a deep nervous system reset and grounding calm.
A multidimensional sound meditation blending ancient wisdom with modern somatic wellness, guided through a richly layered soundscape. Settle in as Vivek plays 40+ handcrafted singing bowls for a deep nervous system reset and grounding calm.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
Guided shamatha practice with quiet seated meditation periods interspersed with slow walking meditation in a calm dharma space. Beginner friendly, all levels welcome, with an in person gathering that emphasizes steadiness, breath awareness, and community support.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
A monthly drop-in creative circle centered on soulful reset, community connection, and reflective conversation. Expect gentle prompts for sharing and creative exploration around living a whole creative life in an intimate parlor setting.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with compassionate sharing and mutual support. A late Sunday night gathering centered on empowerment, freedom from suffering, and community accountability.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with compassionate sharing and mutual support. A late Sunday night gathering centered on empowerment, freedom from suffering, and community accountability.
Peer-led addiction recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with compassionate sharing and mutual support. A late Sunday night gathering centered on empowerment, freedom from suffering, and community accountability.