Small Group Weightlifting Class
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
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Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Hands on small group resistance training using barbells, dumbbells, and kettlebells to build strength and muscle with focused technique coaching and progressive overload for steady weekly gains.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
Focused small group workout combining core conditioning with heart pumping strength and conditioning drills to boost endurance and cardiovascular fitness. Expect energizing circuits that build stability, strength, and post workout vitality.
Focused small group workout combining core conditioning with heart pumping strength and conditioning drills to boost endurance and cardiovascular fitness. Expect energizing circuits that build stability, strength, and post workout vitality.
Focused small group workout combining core conditioning with heart pumping strength and conditioning drills to boost endurance and cardiovascular fitness. Expect energizing circuits that build stability, strength, and post workout vitality.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Therapeutic movement session focused on releasing neck and shoulder tension through guided mobility and self-care techniques. Expect slow, anatomy-informed exercises aimed at pain relief, posture support, and everyday stress reduction.
Midlife training gets a reset with practical guidance on hormones, strength, and recovery when workouts feel harder and energy dips. Women’s health specialists share strategies for adapting exercise plans through hormonal shifts and rebuilding resilience.
Midlife training gets a reset with practical guidance on hormones, strength, and recovery when workouts feel harder and energy dips. Women’s health specialists share strategies for adapting exercise plans through hormonal shifts and rebuilding resilience.
Midlife training gets a reset with practical guidance on hormones, strength, and recovery when workouts feel harder and energy dips. Women’s health specialists share strategies for adapting exercise plans through hormonal shifts and rebuilding resilience.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Targeted movement therapy focused on opening tight hips and lengthening hamstrings through mobility drills, deep stretching, and breath-led release. Expect functional alignment cues aimed at easing low-back tension and improving range of motion.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
A stress-shedding, no nonsense reset centered on practical tools to drop mental clutter and recalibrate your energy. Expect a body based approach in a yoga studio setting that blends movement, breath, and mindset work for feeling unstuck.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
High-intensity fitness session built to push past plateaus with sweat-heavy strength and conditioning intervals. Expect a motivational, goal-driven vibe centered on breaking limits and building momentum.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Foundational children's kung fu classes focusing on stances, basic kicks and forms to build confidence and discipline through age appropriate drills and partner exercises at Dragon Phoenix in Woodfin.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Pedal scenic gravel roads and steady climbs on a slow social, friendly group ride that emphasizes social pacing and welcomes all abilities for casual exploration and community cycling.
Evening community foraging walks exploring local wild edible plants and seasonal edibles, teaching plant identification and ethical harvesting along Asheville greenways with hands-on guidance from local foragers.
Evening community foraging walks exploring local wild edible plants and seasonal edibles, teaching plant identification and ethical harvesting along Asheville greenways with hands-on guidance from local foragers.
Evening community foraging walks exploring local wild edible plants and seasonal edibles, teaching plant identification and ethical harvesting along Asheville greenways with hands-on guidance from local foragers.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Beginner outdoor rock climbing for women with hands-on instruction on real stone in a quarry setting. Learn belaying and movement basics while building confidence in a supportive, fun group atmosphere.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.
Traffic Skills 101 training builds confidence for riding around Asheville streets, covering safe lane positioning, predictable signaling, hazard awareness, and rules of the road. A practical classroom-style session geared to new and returning city cyclists.