Small Group Circuit Training Class
Circuit style strength and conditioning workout emphasizing full body stations and timed intervals in an intimate private studio. Class is capped at four participants for focused coaching and scalable intensity for all fitness levels.
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Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Station based circuit training emphasizing general fitness and conditioning in a private West Asheville studio, limited to four participants for focused coaching and individualized attention.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Focused circuits of planks, rotational core work, and interval cardio drills to build core strength, boost heart health, and raise endurance in an energetic small group gym session.
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Barbell, dumbbell, and kettlebell resistance sessions emphasize proper lifting technique and progressive overload in a coached small group setting, building strength and muscle week to week with individualized feedback.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Flow with earthlike pulses as live drumming drives a rhythmic vinyasa of flowing sequences and grounding postures, cultivating inner strength and somatic attunement in a soulful studio practice for all levels.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Sunlit mountaintop yoga session at a natural vortex in Black Mountain, a micro-retreat blending gentle asana, mindfulness, and nature immersion for all levels in a small outdoor group.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Gentle all levels outdoor yoga on Gassaway Field with breath-led vinyasa and accessible mobility flows; classes capped at 20 students, bring a mat and sign up in advance for weekend sessions April to October.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Rolling neighborhood coffee meetup combining relaxed group cycling and a caffeine stop; Asheville on Bikes leads an all skill social ride on urban streets and bike friendly routes for commuters and weekend riders.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Gentle guided hike culminating in mountaintop yoga above the Blue Ridge, blending mindful movement, breathwork, and panoramic summit views to unplug, unwind, and reconnect—accessible for all levels.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.
Mist sprayed rocks and steady waterfall rhythms set the backdrop for a rejuvenating outdoor yoga micro retreat. Guided slow flow and mindful breathing for all levels in an intimate small group setting near Zirconia.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Navigate illuminated treetop high ropes and zipline courses at dusk, moving through harnessed obstacles and guided belays under twilight skies; beginner friendly instruction and safety gear create an active evening outdoor adventure.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
Playful outdoor yoga flow with friendly goats roaming through the session, bringing plenty of giggles and surprise cuddles. A lighthearted, beginner-friendly wellness experience on a farm-like setting in Candler.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
A slow-paced gentle yoga flow concluding with a restorative sound bath of soothing vibrations, guided breathwork, and deep relaxation—suitable for beginners seeking calming movement and meditative restoration.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
Guided forest bathing on the NC Arboretum's verdant trails, combining mindful breathing, slow walking, and sensory awareness for restorative nature therapy and gentle stress reduction suitable for all levels.
Pedal through blossoming neighborhoods and scenic greenways on a relaxed, all-abilities spring group ride with family friendly stops, coffee and snack breaks, and brief advocacy highlights promoting safer streets.
Pedal through blossoming neighborhoods and scenic greenways on a relaxed, all-abilities spring group ride with family friendly stops, coffee and snack breaks, and brief advocacy highlights promoting safer streets.
Pedal through blossoming neighborhoods and scenic greenways on a relaxed, all-abilities spring group ride with family friendly stops, coffee and snack breaks, and brief advocacy highlights promoting safer streets.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Singletrack group rides split into an intermediate no drop pace and a beginner chill loop, women focused and led by Asheville on Bikes; expect friendly trail side coaching, steady pacing, and scenic mountain terrain.
Morning yoga flows through gallery spaces alongside guided mindful looking in a current exhibition. The blend of close art observation and movement emphasizes relaxation, connection, and a calm museum atmosphere.
Morning yoga flows through gallery spaces alongside guided mindful looking in a current exhibition. The blend of close art observation and movement emphasizes relaxation, connection, and a calm museum atmosphere.
Morning yoga flows through gallery spaces alongside guided mindful looking in a current exhibition. The blend of close art observation and movement emphasizes relaxation, connection, and a calm museum atmosphere.