Small Group Core & Cardio Class
Focused small group workout combining core conditioning with heart pumping strength and conditioning drills to boost endurance and cardiovascular fitness. Expect energizing circuits that build stability, strength, and post workout vitality.
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Small-group workout blending core strengthening with cardio conditioning to build endurance and heart health. Strength and conditioning drills keep the pace upbeat, leaving you energized, balanced, and sweaty.
Small-group workout blending core strengthening with cardio conditioning to build endurance and heart health. Strength and conditioning drills keep the pace upbeat, leaving you energized, balanced, and sweaty.
Small-group workout blending core strengthening with cardio conditioning to build endurance and heart health. Strength and conditioning drills keep the pace upbeat, leaving you energized, balanced, and sweaty.
High-energy circuit stations blend strength and conditioning to boost overall fitness in an intimate setting. Capped at four participants inside a private West Asheville training studio for focused coaching and accountability.
High-energy circuit stations blend strength and conditioning to boost overall fitness in an intimate setting. Capped at four participants inside a private West Asheville training studio for focused coaching and accountability.
High-energy circuit stations blend strength and conditioning to boost overall fitness in an intimate setting. Capped at four participants inside a private West Asheville training studio for focused coaching and accountability.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Small-group resistance training with barbells, dumbbells, and kettlebells focused on building strength and muscle. Technique coaching and week-to-week progressive overload help participants lift safely and get measurably stronger.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Progressive handstand workshop focusing on alignment, shoulder strength, mobility, and controlled kick ups; instructors guide wall drills, spotting, and safe fall techniques in a small studio setting for skill building and confidence.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Kid-friendly yoga mixes playful poses, breathing, and mindful movement with a fairy-magic art activity. A pop-up class designed for imagination, body awareness, and hands-on creativity at a cozy neighborhood studio.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Golden hour yoga flows in Montford Park with breath synced to heartbeats and nature imagery of earth, air, water, and fire. A grounding, healing outdoor practice hosted with an Asheville 30s and 40s social group vibe.
Vinyasa-style flow and grounding postures synced to the heartbeat of live percussion, building a trancey, primal rhythm you can move inside. A soulful, all-levels practice focused on instinct, inner strength, and embodied sound.
Vinyasa-style flow and grounding postures synced to the heartbeat of live percussion, building a trancey, primal rhythm you can move inside. A soulful, all-levels practice focused on instinct, inner strength, and embodied sound.
Vinyasa-style flow and grounding postures synced to the heartbeat of live percussion, building a trancey, primal rhythm you can move inside. A soulful, all-levels practice focused on instinct, inner strength, and embodied sound.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Slow restorative yoga with long 5–10 minute holds supported by props, with options to practice seated or on a mat. Personal Reiki energy healing focuses on chakra alignment and aura clearing for a calming mind body reset.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Playful kids yoga paired with a colorful art pop up centered on unicorns and rainbows. Expect imaginative movement, simple poses, and hands on crafting in a cozy studio setting geared toward young beginners.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Heart-centered morning yoga on a 10-acre animal sanctuary with open skies and gentle farm animals nearby. After class, linger for a private viewing hour to meet and visit the rescued residents.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
Small-group circle for developing intuition and practicing energetic awareness in a guided, supportive setting. Structured exercises and discussion build confidence in reading subtle cues while connecting with a like-minded local community.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
All-levels yoga flows unfold on the grass at West Asheville Park with a small-cap group size capped at 20. Weekend classes run April through October and require advance signup to reserve a spot.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Foundational kung fu training for kids that blends basic forms and movement drills with confidence and discipline building. A supportive martial arts class geared toward beginners at a dedicated studio in Woodfin.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Breath-led somatic practice blending conscious connective breathwork with slow, targeted myofascial release to unwind tension and improve mobility. Grounded, introspective pacing supports stress relief, body awareness, and a deep relaxation response.
Hands on reiki energy healing pairs with long held restorative yoga poses supported by props for chakra balancing and aura clearing. A 10 person, deeply relaxing reset with seated or mat based options and modifications for all bodies.
Hands on reiki energy healing pairs with long held restorative yoga poses supported by props for chakra balancing and aura clearing. A 10 person, deeply relaxing reset with seated or mat based options and modifications for all bodies.
Hands on reiki energy healing pairs with long held restorative yoga poses supported by props for chakra balancing and aura clearing. A 10 person, deeply relaxing reset with seated or mat based options and modifications for all bodies.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Easy pace group ride through Asheville neighborhoods ending at a local cafe for coffee; Asheville on Bikes hosts a social, all levels bike meetup focused on community connection and casual conversation.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Sweat through bellydance-inspired cardio with shimmies, hip circles, and core-focused combinations in an instructor-led studio class. AAFA, ACE, and NASM-accredited SharQui format emphasizes safe, effective movement for complete beginners through seasoned dancers.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Weekly group mindfulness practice with options to sit in person at Asheville Insight Meditation or tune in via Zoom. A calm, community-focused session designed for regular meditation support and consistency.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Ayurveda-inspired spring reset aimed at balancing kapha with gentle movement, cleansing breathwork, and seasonal self-care practices. Expect grounding guidance on energy, digestion, and routines that support renewed motivation and lightness.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.
Heart-centered yoga centered on the Anahata chakra with a gentle, guided flow and breath awareness. Expect grounding movement and chakra-focused cues designed to cultivate openness, balance, and calm.