Savoy Style Lindy Hop Swing
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
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Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Tai Chi
MorePractice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Slow restorative yoga poses meet resonant crystal and metal singing bowls, gongs, and chimes in a soothing sound bath focused on deep rest and seasonal transition.
Slow restorative yoga poses meet resonant crystal and metal singing bowls, gongs, and chimes in a soothing sound bath focused on deep rest and seasonal transition.
Slow restorative yoga poses meet resonant crystal and metal singing bowls, gongs, and chimes in a soothing sound bath focused on deep rest and seasonal transition.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Gentle, invigorating yoga builds balance and steadiness through accessible movement. Adults of all skill levels can bring a mat or borrow one during this welcoming community class.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
A quiet morning practice begins with seated meditation, then moves through selected museum exhibits with mindful walking and gentle reflection prompts. Slow down, settle the nervous system, and find spaciousness among the art.
Two morning dance waves invite freeform movement, warmups, and opening circles in a welcoming community setting. Explore ecstatic dance as a practice for connection, vitality, and self-expression.
Two morning dance waves invite freeform movement, warmups, and opening circles in a welcoming community setting. Explore ecstatic dance as a practice for connection, vitality, and self-expression.
Two morning dance waves invite freeform movement, warmups, and opening circles in a welcoming community setting. Explore ecstatic dance as a practice for connection, vitality, and self-expression.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.