FREE OUTDOOR YOGA - BRING YOUR MAT
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
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Browse outdoor vendor stalls for fresh produce and local treats in a laid-back community farmers market. Runs rain or shine at a school campus, ideal for stocking up on seasonal groceries and pantry goods.
Browse outdoor vendor stalls for fresh produce and local treats in a laid-back community farmers market. Runs rain or shine at a school campus, ideal for stocking up on seasonal groceries and pantry goods.
Browse outdoor vendor stalls for fresh produce and local treats in a laid-back community farmers market. Runs rain or shine at a school campus, ideal for stocking up on seasonal groceries and pantry goods.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
A mountaintop yoga flow set against sweeping Blue Ridge views and crisp autumn air at Bearwallow Mountain. Expect an all-levels guided practice with a short scenic hike and a grounding, nature-forward vibe.
Restore body and mind with a refreshing yoga micro-retreat in a natural waterfall setting near Old Fort. Expect a peaceful outdoor escape centered on movement, relaxation, and nature.
Restore body and mind with a refreshing yoga micro-retreat in a natural waterfall setting near Old Fort. Expect a peaceful outdoor escape centered on movement, relaxation, and nature.
Restore body and mind with a refreshing yoga micro-retreat in a natural waterfall setting near Old Fort. Expect a peaceful outdoor escape centered on movement, relaxation, and nature.
Yoga
MoreSeated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Unwind with a mountaintop yoga practice timed for sunset, blending movement, mindful breathing, and the Blue Ridge setting into an intimate retreat focused on relaxation and renewal.
Unwind with a mountaintop yoga practice timed for sunset, blending movement, mindful breathing, and the Blue Ridge setting into an intimate retreat focused on relaxation and renewal.
Unwind with a mountaintop yoga practice timed for sunset, blending movement, mindful breathing, and the Blue Ridge setting into an intimate retreat focused on relaxation and renewal.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
Morning yoga practice in a Blue Ridge mountaintop setting, shaped as an intimate micro retreat. Expect movement, mindful breathing, and time to connect with the mountain’s restorative atmosphere.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
Gentle Flow Yoga
MorePractice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
Practice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
Practice gentle yoga through mindful movement, flowing poses, and a relaxed pace in an adult class designed for a calm, community-centered afternoon.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.