
FREE community YOGA w/ Carrie: beginner-friendly
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
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Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.

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Yoga
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Chair Yoga
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Move through mindful yoga, breathwork, and focused intention-setting beneath the full moon in a cozy, welcoming space. Bring your own mat and enjoy seasonal coffee or tea drinks before or after class.
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