FREE community YOGA w/ Carrie - Beginner-Friendly
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
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A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A free, beginner-friendly morning of Vinyasa yoga, breathwork, and meditation in a calm, climate-controlled space. Local instructor Carrie Myers guides accessible movement and mindful practice for community participants.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
Explore evidence-based expressive writing as a therapeutic practice for supporting health and well-being. A calm morning journaling ritual invites reflection, self-care, and mindful written expression.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Practice spoken Spanish in an informal conversation with a native speaker, meet new people, and explore culture through open-ended discussion designed for high-intermediate and advanced speakers.
Delivering recycled blooms to healthcare facilities brings color and kindness to patients while supporting emotional well-being. Registration is required for this local community service activity.
Delivering recycled blooms to healthcare facilities brings color and kindness to patients while supporting emotional well-being. Registration is required for this local community service activity.
Delivering recycled blooms to healthcare facilities brings color and kindness to patients while supporting emotional well-being. Registration is required for this local community service activity.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Learn practical naloxone skills and overdose response techniques in a free, community-focused harm reduction training. Attend in person or join by Zoom to prepare to support neighbors in crisis.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Local entrepreneurs and professionals meet for free monthly networking, building business connections, collaboration, and growth in a community-focused gathering designed to strengthen Asheville’s small-business ecosystem.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Learn practical cooking techniques and healthy habits for affordable, nourishing meals that support personal and family wellness. The interactive lunchtime demonstration focuses on everyday food choices to help participants stay well.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
A community information session breaks down changes to North Carolina Medicaid under H.R. 1, helping residents understand healthcare policy and share practical updates in person or online.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
Spanish-language herbal remedy workshop focused on easing anxiety and stress with practical home calming techniques. Hands-on learning includes take-home herb samples and guidance geared toward everyday wellness routines.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Hands-on herbal remedies workshop focused on calming the nervous system and easing everyday stress, with practical tips for creating soothing energy at home. Participants leave with herbal samples to try after class.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Build confidence recognizing youth mental health challenges and responding with care through an interactive training for adults. Lunch registration is available for this practical learning session.
Chair Yoga
MoreA low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.