Savoy Style Lindy Hop Swing
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Similar Events
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Tai Chi
MoreLearn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Morning men's gathering blends qi gong, breathwork, movement games, and optional combat drills in a supportive outdoor setting. Build presence, physical confidence, and authentic connection through a welcoming brotherhood practice.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Peace of Mind
MoreExplore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
Explore simple, practical meditation techniques rooted in modern Buddhism to slow down, release stress, and nurture inner peace. Each class offers tools for greater happiness and a positive outlook in daily life.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
A free online evening meditation gives moms space to build a steady practice, pause amid hectic routines, and share experiences in a supportive community focused on calm, balance, and self-care.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
An easygoing outdoor yoga session invites participants to flow through a relaxed practice amid the open-air setting. Bring a mat for mindful movement and fresh-air stretching in Mills River.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Learn hand drumming with longtime Asheville educator Larry McDowell in a welcoming, participatory community class centered on rhythm, connection, and positive change. Attendance is free, with donations gratefully accepted.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.