Tai Chi with Jay Lohr at Givens
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Similar Events
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
A yoga practice unfolds amid Bearwallow Mountain’s open-air scenery, pairing mindful movement and stretching with a tranquil mountain setting. Enjoy a refreshing outdoor session surrounded by trail and highland views.
A yoga practice unfolds amid Bearwallow Mountain’s open-air scenery, pairing mindful movement and stretching with a tranquil mountain setting. Enjoy a refreshing outdoor session surrounded by trail and highland views.
A yoga practice unfolds amid Bearwallow Mountain’s open-air scenery, pairing mindful movement and stretching with a tranquil mountain setting. Enjoy a refreshing outdoor session surrounded by trail and highland views.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Gentle Tai Chi, MELT bodywork, and forest bathing combine mindful movement, tension release, and nature immersion in a restorative community wellness gathering amid Kanuga’s wooded surroundings.
Tai Chi
MoreLearn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Learn beginner Tai Chi forms designed to support arthritis relief, strength, balance, fall prevention, and cognitive focus. Gentle, mindful practice builds calm for both body and mind.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
A relaxing outdoor yoga session on a historic farm with fresh-air breathing and pastoral scenery. Practice near shaggy Highland cows for a calming animal encounter that’s friendly for all levels.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
A guided yoga class focused on optimal health, bringing mindful movement and physical practice together in a quiet setting in Black Mountain.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
A restorative yoga micro-retreat set beside a waterfall invites mindful movement and relaxation amid the sounds of rushing water and the calm of the surrounding landscape.
A restorative yoga micro-retreat set beside a waterfall invites mindful movement and relaxation amid the sounds of rushing water and the calm of the surrounding landscape.
A restorative yoga micro-retreat set beside a waterfall invites mindful movement and relaxation amid the sounds of rushing water and the calm of the surrounding landscape.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
A gentle adult yoga session combines floor poses with chair-supported movement, creating an accessible way to practice stretching, balance, and mindful exercise in a welcoming library setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
Slow, guided shinrin yoku through native hardwoods, emphasizing mindful breathing, sensory awareness, and gentle walking for restoration, stress relief, and deeper connection to seasonal fall foliage; suitable for beginners.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
A gentle guided 0.75-mile hike passes five cascading waterfalls, pairing forest-bathing practices with nature observation and local history for a restorative, present-moment retreat amid mountain flora and fauna.
Chair Yoga
MoreA low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A low impact, chair based yoga session uses gentle movement and accessible stretching to support adult flexibility, balance, and relaxation in a welcoming community setting.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
A morning yoga practice unfolds in a mountaintop setting, with a compact retreat format inviting participants to step away from routine and reconnect through mindful movement.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.
A mindful mountain trek blending hiking with guided asana flow and grounding breathwork on Bearwallow Mountain. Expect fresh ridge air, steady climbs, and a calming stretch-and-reset finish with wide-open views.