Tai Chi with Jay Lohr
Slow, flowing tai chi forms emphasize breath coordination, balance, and joint-friendly mobility in a calm studio setting. Expect grounding movement practice with simple cues geared toward stress relief and everyday strength.
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Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
Slow, flowing tai chi movements invite gentle exercise, balance practice, and focused breathing in a welcoming group setting. Suitable for anyone seeking mindful movement and low-impact activity.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
A gentle, health-focused yoga session blending mindful movement, breathwork, and alignment cues to support mobility, balance, and stress relief. Calming studio energy suits beginners or anyone seeking sustainable, feel-good practice.
Tai Chi
MorePractice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Practice beginner Tai Chi forms designed to support arthritis relief, strength, balance, and fall prevention. Slow, focused movement cultivates calm and cognitive clarity in a welcoming community class.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Adult participants can revisit Tai Chi and Qigong practices through replay sessions, combining gentle movement, balance, breathwork, and mindful relaxation in a library-based wellness program.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
Move slowly through garden paths with walking meditation and qigong, blending mindful breath, gentle movement, and nature awareness in a peaceful outdoor setting.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
Slow, flowing qi gong sequences paired with breathwork and mindful movement in a scenic farm setting at Hickory Nut Gap. Expect gentle standing postures, balance work, and grounding relaxation suitable for all levels.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
A gentle adult yoga session with floor-based and chair-supported options makes movement accessible across mobility levels. Practice mindful stretching and physical wellness in a welcoming public-library setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Gentle, beginner-friendly tai chi and qigong instruction centered on relaxation, balance, and stress relief. A free, welcoming, non-competitive community practice at a North Asheville kung fu studio, open to all ages and experience levels.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Explore Qigong and diverse yoga practices—from Yin and therapeutic to strengthening, flow, and restorative styles—alongside sound healing, with opportunities to meet local wellness teachers and discover mindful movement.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Accessible yoga and nervous system regulation create space for queer and BIPOC participants to connect with their bodies in a supportive community, welcoming both beginners and experienced practitioners.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle chair yoga movements provide a seated way for adults to stretch, build mobility, and practice mindful exercise through a replayed session at the library.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle Flow Yoga
MoreMove through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Move through a gentle, unhurried yoga practice designed for adults, with mindful movement and a calming pace. A welcoming community library setting offers space to stretch and reset.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Chair Yoga
MorePractice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Practice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Practice gentle, chair based yoga through accessible seated stretches and mindful movement designed for adults. A welcoming community class supports flexibility, balance, and everyday well-being.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.
A slow, calming vinyasa flow held outdoors on a working equine and wellness farm, blending breath-led movement with open-sky scenery. Expect a gentle pace geared to all levels and a grounding, nature-forward vibe.