Yoga for Cancer Recovery
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
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A compassionate peer space for women to share cancer journeys, treatment experiences, and mutual encouragement, guided by a four-time cancer survivor in a welcoming community setting.
A compassionate peer space for women to share cancer journeys, treatment experiences, and mutual encouragement, guided by a four-time cancer survivor in a welcoming community setting.
A compassionate peer space for women to share cancer journeys, treatment experiences, and mutual encouragement, guided by a four-time cancer survivor in a welcoming community setting.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
A free, beginner-friendly yoga practice offers accessible movement and stretching in a community wellness setting, with sessions held on the second and fourth Wednesday mornings.
Chair Yoga
MoreGentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Gentle seated yoga and chair-based movement create an accessible practice for adults, with an emphasis on mindful stretching and comfortable movement in a community library setting.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Gentle, beginner-friendly yoga blends intentional movement with connected breath, adaptable props, and modifications. Settle into mindful meditation and healing sounds from world instruments in a welcoming, all-levels practice.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Settle into soft restorative yoga poses as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath for seasonal renewal and deep relaxation.
Settle into soft restorative yoga poses as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath for seasonal renewal and deep relaxation.
Settle into soft restorative yoga poses as crystal and metal singing bowls, gongs, and chimes create a soothing sound bath for seasonal renewal and deep relaxation.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
Gentle, alignment-focused yoga practice designed to support whole-body health through mindful movement and breathwork. A calm studio setting in Black Mountain emphasizes stress reduction, mobility, and sustainable habits for everyday wellbeing.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
Laughter Yoga
MorePlayful yoga movements, deep breathing, and laughter create an uplifting group fitness practice focused on social, emotional, mental, and physical well-being, welcoming all ages and abilities.
Playful yoga movements, deep breathing, and laughter create an uplifting group fitness practice focused on social, emotional, mental, and physical well-being, welcoming all ages and abilities.
Playful yoga movements, deep breathing, and laughter create an uplifting group fitness practice focused on social, emotional, mental, and physical well-being, welcoming all ages and abilities.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
A guided mountaintop yoga hike in the Blue Ridge Mountains designed for unplugging, unwinding, and reconnecting with nature. Expect scenic trail time paired with grounding movement and mindful relaxation at the summit.
Full Moon Circle
MoreA full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
A full moon gathering invites community connection and reflection in a yoga studio setting, with the lunar cycle providing a contemplative focus for shared time together.
Yoga
MoreSeated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Seated and standing yoga poses pair with focused breathing and attention to inner experience. Practice in an amphitheater setting, with classes moving indoors during colder months.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Children combine age-appropriate yoga with hands-on art activities centered on gratitude, blending movement, creative expression, and mindful reflection in a welcoming family-friendly setting.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.
Settle into yogic sleep through guided breathwork, visualization, and intention, resting in the liminal space between waking and dreaming. A calming drum journey supports conscious rest and relaxed awareness.