Recognizing & Responding to Emotional Distress in Adults & Seniors- FREE
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
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Free lunchtime talk with a retired attorney on estate planning, getting affairs in order, and legacy planning for the future. In-person at the Asheville Wellness Center with a Zoom option; lunch registration required.
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A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
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Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
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Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
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