FREE community YOGA w/ Carrie - a Chakra Series
Free weekday-morning community yoga in a wellness-center setting, guided as a spring chakra journey series running March through June. Meet on the 2nd and 4th Wednesdays for an accessible, grounding practice focused on energy centers.
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A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
A free, hour-long community session blending gentle yoga flow with guided meditation and mindfulness practices. Led by a local instructor in a wellness center setting, with an accessible, stress-reducing focus.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
Gentle, beginner friendly yoga led by a C IAYT yoga therapist blends mindful movement with 12 step recovery tools for coping with stressors. A supportive, substance free space for anyone impacted by substance use or behavioral health concerns.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
Evidence-based expressive writing practice centered on therapeutic journaling for stress relief and improved health outcomes. A quiet morning ritual format with guided prompts and peer-style support at a wellness center.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
A free caregiver support circle centered on lived experience, hope, and healing in a welcoming wellness setting. Open to all caregivers seeking peer connection, encouragement, and practical emotional support.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
A free lunchtime, hands-on cooking demonstration focused on affordable healthy eating and practical nutrition habits. Expect interactive tips geared toward keeping individuals and families well with simple, budget-friendly meal strategies.
Volunteer flower deliveries bring recycled bouquets to local healthcare facilities, brightening patient rooms and supporting emotional wellbeing through small acts of kindness. Registration is required for this scheduled outreach shift.
Volunteer flower deliveries bring recycled bouquets to local healthcare facilities, brightening patient rooms and supporting emotional wellbeing through small acts of kindness. Registration is required for this scheduled outreach shift.
Volunteer flower deliveries bring recycled bouquets to local healthcare facilities, brightening patient rooms and supporting emotional wellbeing through small acts of kindness. Registration is required for this scheduled outreach shift.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Hands-on Naloxone (Narcan) training with practical overdose response steps plus a harm reduction primer and local context on substance use trends. Community-focused learning at a wellness center with resources and Q&A.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
Spanish conversation circle led by a native speaker with a focus on real-world speaking and cultural exchange. Best for high-intermediate to advanced learners looking to practice fluency, meet new people, and connect locally.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
All-levels yoga flows outdoors on the grass at West Asheville Park, running as a recurring weekend series from April through October. Class size is capped at 20, with advance signup required to reserve a spot.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
A stroke awareness session focused on recognizing warning signs and responding fast in an emergency. Community-centered health education at a wellness center with a free lunch provided.
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
Supportive small-group meetup for solo agers focused on peer connection, conversation, and community building in a wellness center setting. Recurs on the 1st and 3rd Mondays for ongoing support and relationship-building.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
Midday lunch and learn on spotting warning signs of emotional distress in adults and seniors, with practical response strategies for families and caregivers. Free registration includes lunch and a supportive community setting at a wellness center.
Hands-on vegan cooking instruction rooted in a food as medicine approach, led by certified health coach and longtime vegan Sharon Asselta. Expect practical tips for healthy plant-based meals in a supportive wellness-center setting.
Hands-on vegan cooking instruction rooted in a food as medicine approach, led by certified health coach and longtime vegan Sharon Asselta. Expect practical tips for healthy plant-based meals in a supportive wellness-center setting.
Hands-on vegan cooking instruction rooted in a food as medicine approach, led by certified health coach and longtime vegan Sharon Asselta. Expect practical tips for healthy plant-based meals in a supportive wellness-center setting.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
Outdoor yoga practice on Bearwallow Mountain with a guided flow and big Blue Ridge views. A daylight meet-up blending gentle movement, fresh air, and nature immersion on a popular trail near Hendersonville.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
A free 30 minute evening online meditation circle designed for moms seeking calm, balance, and a sustainable self care routine. Community focused space for shared experiences, mutual support, and building a consistent practice together.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
All-level Hatha and Vinyasa yoga flows unfold on the grass at Gassaway Field, led by a rotating roster of certified instructors. Expect an outdoor practice blending breathwork, movement, and mindful reset in West Asheville Park.
An all-levels outdoor yoga session on the grassy Town Square Green in Biltmore Park. Expect a relaxed community vibe with fresh-air movement and stretching in a public park setting.
An all-levels outdoor yoga session on the grassy Town Square Green in Biltmore Park. Expect a relaxed community vibe with fresh-air movement and stretching in a public park setting.
An all-levels outdoor yoga session on the grassy Town Square Green in Biltmore Park. Expect a relaxed community vibe with fresh-air movement and stretching in a public park setting.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Casual mid-morning business networking for Asheville professionals focusing on collaboration, referrals, and local small business growth, hosted at a community wellness center; typically 35–50 attendees and no membership required.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.
Grounding outdoor yoga paired with mindfulness practices and a gratitude focus in a mountain setting. Expect steady breathwork, gentle-to-moderate flow options for all levels, and a calm, nature-soaked reset.