Muscle Testing Demonstration and Clinic
Explore foundational muscle testing techniques through a hands-on workshop examining the body’s energetic responses to dietary supplements. Participants learn about the human energy system and practice building confidence with these skills.
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Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.
Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.
Playful, embodied vocal practice invites participants to scream, whisper, laugh, cry, and make silly sounds. Explore voice as medicine, truthful expression, and a pathway to emotional liberation.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
Stretch and lace a 10-inch rawhide hand drum in a small-group workshop rooted in shamanic tradition. Personal intention setting and guided gratitude meditation honor the natural materials and creative process.
A welcoming space for intuitive exploration, personal reflection, and self-discovery. The gathering invites participants to slow down, listen inward, and explore their own insights in a supportive studio setting.
A welcoming space for intuitive exploration, personal reflection, and self-discovery. The gathering invites participants to slow down, listen inward, and explore their own insights in a supportive studio setting.
A welcoming space for intuitive exploration, personal reflection, and self-discovery. The gathering invites participants to slow down, listen inward, and explore their own insights in a supportive studio setting.
Learn the AromaTouch aromatherapy technique, using essential oils to support relaxation and reset the nervous system. A practical wellness class for caring for loved ones through soothing touch.
Learn the AromaTouch aromatherapy technique, using essential oils to support relaxation and reset the nervous system. A practical wellness class for caring for loved ones through soothing touch.
Learn the AromaTouch aromatherapy technique, using essential oils to support relaxation and reset the nervous system. A practical wellness class for caring for loved ones through soothing touch.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and nervous system attunement. A restorative gathering centers mindful movement, connection with the Earth, and subtle energies.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Explore common shoulder and neck tension patterns linked to breathing and posture through guided self-massage and alignment practices. A heart-opening, community-minded workshop focused on easing discomfort and supporting healthier movement.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Gentle yoga, music, and hands-on nest crafting invite a slower pace and a sense of seasonal renewal. Explore warmth, comfort, and sanctuary within yourself and your surroundings.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Gentle expressive movement, restorative yin yoga, and community singing invite reflection on winter’s darkness and light. Guided silence and shared witnessing create space for contemplation, connection, and renewal.
Messy Journaling
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A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A low-pressure creative journaling session centers on messy, imperfect writing and personal expression. Explore journaling as a flexible practice for reflection, idea-making, and creativity.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
A practical talk unpacking why we dream and how to remember and interpret dream content using approachable psychology and sleep science. Expect reflective prompts and take-home tools for personal insight and emotional well-being in a retreat-like setting.
A practical talk unpacking why we dream and how to remember and interpret dream content using approachable psychology and sleep science. Expect reflective prompts and take-home tools for personal insight and emotional well-being in a retreat-like setting.
A practical talk unpacking why we dream and how to remember and interpret dream content using approachable psychology and sleep science. Expect reflective prompts and take-home tools for personal insight and emotional well-being in a retreat-like setting.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
A gentle evening yoga session centered on overall wellbeing, breath, and mindful movement in a quiet, small studio setting. Expect a calming pace geared toward stress relief, body awareness, and sustainable health habits.
Learn to build balanced zero-proof drinks or cocktails without fancy equipment or advanced skills. This beginner-friendly workshop focuses on accessible techniques for crafting flavorful beverages at home.
Learn to build balanced zero-proof drinks or cocktails without fancy equipment or advanced skills. This beginner-friendly workshop focuses on accessible techniques for crafting flavorful beverages at home.
Learn to build balanced zero-proof drinks or cocktails without fancy equipment or advanced skills. This beginner-friendly workshop focuses on accessible techniques for crafting flavorful beverages at home.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Supported restorative yoga with abundant props unfolds alongside live didgeridoo and immersive sound healing, creating a calming sensory practice for relaxation, mindful renewal, and deep rest.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Immersive sound healing guides participants through a somatic journey blending ancient wisdom with modern well-being. This small-group meditation experience offers a final chance to settle, listen, and reconnect.
Explore the Hawaiian ho’oponopono practice through a clear, three-fold approach to forgiveness, untangling persistent anger and sorrow while cultivating mental and emotional freedom in daily life.
Explore the Hawaiian ho’oponopono practice through a clear, three-fold approach to forgiveness, untangling persistent anger and sorrow while cultivating mental and emotional freedom in daily life.
Explore the Hawaiian ho’oponopono practice through a clear, three-fold approach to forgiveness, untangling persistent anger and sorrow while cultivating mental and emotional freedom in daily life.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Immersive sound bath meditation using resonant Himalayan singing bowls to lull the nervous system into deep rest. Expect a slow, grounding session centered on mindful listening, breath, and full body relaxation in a calming studio setting.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
Facilitated small-group dialogue centered on racial healing, active listening, and shared storytelling in a supportive community setting. Expect reflective prompts and respectful conversation practices aimed at building empathy and practical understanding.
A guided yoga practice led by Leslie Temme focuses on movement and wellbeing, with an emphasis on supporting optimal health in a calm community setting.
A guided yoga practice led by Leslie Temme focuses on movement and wellbeing, with an emphasis on supporting optimal health in a calm community setting.
A guided yoga practice led by Leslie Temme focuses on movement and wellbeing, with an emphasis on supporting optimal health in a calm community setting.