AromaTouch Technique with Marla Moffet
Learn the AromaTouch aromatherapy technique, using essential oils to support relaxation and reset the nervous system. A practical wellness class for caring for loved ones through soothing touch.
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Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.
Explore menstrual cycle wellness, holistic nutrition, and plant medicine through cacao ritual, yoga, and dance. Community Q&A and sacred songs create space for shared learning and connection.

Hands on ritual blending of botanical oils to craft a personalized 10 ml anointing oil for love, vitality, prosperity, and soul aligned purpose. Intimate sacred circle workshop focused on intention setting and embodiment.

Hands on ritual blending of botanical oils to craft a personalized 10 ml anointing oil for love, vitality, prosperity, and soul aligned purpose. Intimate sacred circle workshop focused on intention setting and embodiment.
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Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
Explore Ayurvedic cooking foundations through the six tastes, spices, and kitchen techniques rooted in holistic food traditions. Take practical ideas home for building more balanced, flavorful meals.
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Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.

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Gentle acupuncture pairs with resonant kora, crystal singing bowls, and other instruments for a restorative sound bath. Explore seasonal shifts, relaxation, and the shared principles of resonance in Chinese Medicine and therapeutic music.
A yoga class pairing Ayurvedic tradition with mindful movement creates a holistic wellness practice’s South Slope, bringing together yoga, self-care, and principles of balance.
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Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
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Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
Live drumming guides a shamanic journey toward connection with ancestors, seasonal celebrations, and personal renewal. Gather for a communal practice intended to shift brain waves and support integration.
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Gentle somatic awareness, myofascial release, simple yoga, and nervous system science guide a three-class practice for easing tension held in the jaw, hips, and shoulders amid chronic stress.

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Gentle yoga, breathwork, visualization, and song invite inward listening and restorative connection. Attune to the body and nervous system through mindful movement, supportive sound, and grounding connection with the Earth.

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A hands-on Thai massage workshop explores efficient techniques for easing tension in the low back, shoulders, glutes, calves, forearms, and chest, with emphasis on communication, safety, and personal boundaries.

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A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.

A practical sound-therapy workshop with Joy Bush focused on bringing calming vibrations into daily life. Learn simple at-home techniques and routines for nervous-system soothing, relaxation, and personal self-care in an intimate studio setting.
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Settle into a gentle sound healing session centered on deep rest, belonging, and comfort for CPAP users. A welcoming space makes room for restorative listening without judgment.
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Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.

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Explore the gift of presence through a healing-arts workshop paired with hands-on felt prize ribbon making. A creative, mindful gathering blends reflection with playful textile craft.
Learn to build balanced zero-proof drinks or cocktails without fancy equipment or advanced skills. This beginner-friendly workshop focuses on accessible techniques for crafting flavorful beverages at home.
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Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.

Hands-on SoulCollage® open studio time blending intuitive collage-making with gentle self-reflection and group connection. A calm, supportive setting for creative exploration, personal insight, and sharing in a small-circle atmosphere.
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A grounding yoga session focused on whole-body alignment, breathwork, and mindful movement to support optimal health. Expect a calm, restorative pace geared toward easing tension and improving flexibility in a quiet studio setting.

A grounding yoga session focused on whole-body alignment, breathwork, and mindful movement to support optimal health. Expect a calm, restorative pace geared toward easing tension and improving flexibility in a quiet studio setting.
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Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.

Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.
Practice present-moment awareness without judgment through guided mindfulness exercises that build body, mind, and emotional awareness, with practical tools for well-being and stress reduction.

A relaxed, hands-on introduction to knitting and crochet welcomes beginners, with no supplies or prior experience needed. Learn foundational fiber arts skills in a friendly, accessible workshop.

A relaxed, hands-on introduction to knitting and crochet welcomes beginners, with no supplies or prior experience needed. Learn foundational fiber arts skills in a friendly, accessible workshop.
A relaxed, hands-on introduction to knitting and crochet welcomes beginners, with no supplies or prior experience needed. Learn foundational fiber arts skills in a friendly, accessible workshop.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.
Practical, upbeat breastfeeding instruction with hands-on guidance for latch, positioning, and early feeding troubleshooting. Designed for expecting or new parents and their support team in a doula-led, supportive learning space.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.

A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
A deeply somatic sound healing meditation where 40+ handcrafted Himalayan singing bowls create layered overtones and grounding frequencies. Expect nervous system soothing, mind calming relaxation, and a restorative, spirit rejuvenating sound journey.
