Lunch Break: Mindful Meditation
Half-hour communal lunch followed by a 30-minute guided mindfulness practice focused on breath and gentle awareness to reset energy during the workday. Casual BYO lunch, drop-in friendly for all levels.
Similar Events
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Quiet guided lunchtime meditation and light social lunch—bring your own sandwich at noon, followed by a 30-minute mindful practice to reset focus, reduce stress, and recharge energy for the workday.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Short half hour lunch sessions pairing a brown bag meal with a local artist led 30 minute creative project, offering low pressure, beginner friendly exercises for stress relief, social connection, and a midday productivity boost.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Midday 30 minute trivia follows a relaxed lunch hour with BYO or on site sandwich options, casual coworking vibe, quick paced questions, and small prizes, ideal for breaking up the workday.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Gentle silent sits and a short guided reflection invite slow, no pressure stillness, followed by optional sharing or restful community time; bring a cushion or mat for an inclusive, beginner friendly meditation circle.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Guided silent sitting with alternating walking practice and brief guidance, suitable for all levels; in person, free drop in at Urban Dharma for a gentle community focused mindfulness session.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Alternating silent sitting and mindful walking grounded in ancient Buddhist practice, with two sit periods and a short walking meditation followed by a brief sharing circle; sessions welcome beginners and accept dana donations.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Softly guided group meditation focusing on silent sitting and breath awareness in a small neighborhood meditation center; participants are asked to email mittameditation@gmail.com to share planned days and times before attending.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Calming guided breathwork session led by Cheyenne Flying focusing on deep diaphragmatic and somatic techniques to release tension and boost energy; gentle music and a relaxed café atmosphere welcome beginners and drop-ins.
Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.
Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.
Quiet, seated silent practice emphasizing mindfulness and breath awareness, held weekday mornings with cushions and bench seating provided. Drop-in friendly, beginner-welcoming, shoe-free sessions on a dana (donation) basis.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.