
Open Sangha
Thirty-minute guided meditation followed by a break and close reading with group discussion of a Buddhist text, suitable for all levels; free, drop-in format fosters quiet reflection and communal study at Urban Dharma.
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Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.

Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.
Guided 30 minute sitting meditation followed by a break and a communal reading and discussion of a Buddhist text; open to all levels with no experience required and free to attend.

Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.

Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.
Guided silent sits interspersed with walking meditation in a quiet community dharma space, suitable for all levels and complete beginners; free and in-person with no experience necessary.

Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.

Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.
Weekday silent sits for new and experienced meditators, Monday–Friday mornings with cushions and seating options in a shoe free practice space; drop in anytime and practice on a dana (donation) basis.

Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.

Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.
Peer-led Dharma study and mutual-support meetings applying traditional Buddhist teachings and guided meditation to addiction recovery, fostering empowerment, accountability, and compassionate community at Urban Dharma for anyone addressing addictive tendencies.