
Let's Meditate
Outdoor community meditation meets in a grassy field at Carrier Park beside the covered picnic area, with a clearly marked sign. Bring a mat, cushion, or chair for an all-levels guided mindfulness sit with a brief intro.
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An outdoor community meditation circle meets on the grass at Carrier Park near the covered picnic area, with a brief intro before settling into quiet practice. All levels are welcome; bring a mat, cushion, or chair.

An outdoor community meditation circle meets on the grass at Carrier Park near the covered picnic area, with a brief intro before settling into quiet practice. All levels are welcome; bring a mat, cushion, or chair.
An outdoor community meditation circle meets on the grass at Carrier Park near the covered picnic area, with a brief intro before settling into quiet practice. All levels are welcome; bring a mat, cushion, or chair.

An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.

An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.
An intuition-strengthening circle focused on sensing energy, emotions, and inner guidance through group practice and discussion. Expect a supportive, small-group setting for developing subtle awareness and trust in your intuitive signals.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.
A midweek evening meditation space streamed on Zoom, with a guided sit designed for steady grounding and stress relief. Settle into quiet practice from home and carry the calm into the rest of the week.

A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.

A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.
A 30 minute guided meditation sit opens into a short break, then a relaxed reading and discussion of a Buddhist text. Beginner friendly sangha space focused on mindful practice, learning, and community connection.

A one hour guided meditation alongside horses in a quiet equine wellness setting, emphasizing stillness, presence, and attunement. Designed for both beginners and experienced practitioners to deepen self awareness and connection to the natural world.

A one hour guided meditation alongside horses in a quiet equine wellness setting, emphasizing stillness, presence, and attunement. Designed for both beginners and experienced practitioners to deepen self awareness and connection to the natural world.
A one hour guided meditation alongside horses in a quiet equine wellness setting, emphasizing stillness, presence, and attunement. Designed for both beginners and experienced practitioners to deepen self awareness and connection to the natural world.

Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.

Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.
Guided shamatha practice centered on silent sitting with periods of mindful walking, creating a calm, steady rhythm for attention training. Beginner friendly and free, with an all levels in person gathering at a local dharma space.

Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.

Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.
Daily silent sit Monday through Friday at Urban Dharma, welcoming beginners and experienced meditators with cushions and alternate seating; drop in anytime, please remove shoes, and donate on a dana basis for practice.

An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.

An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.
An intimate circle for developing intuition through guided exercises, shared reflections, and subtle energy awareness practices. Calm, supportive setting geared toward spiritual growth, self trust, and community connection.

Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.

Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.
Guided mindfulness practice alongside calm horses on a rural equine wellness farm, blending breathwork with grounded animal presence. Expect a quiet outdoor setting with nature sounds, gentle pacing, and restorative stress relief.