
Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Tuesday evening sangha with a dharma teaching, 20-minute seated meditation, and reflective group discussion to deepen or begin Buddhist practice. Inclusive, multi-age community welcoming BIPOC voices, drawing on Thich Nhat Hanh and other contemplative traditions.
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Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.

Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.

Peer-led Recovery Dharma circle blending Buddhist dharma principles with meditation and honest sharing for anyone working with addictive tendencies. A supportive Friday-night community space focused on empowerment, healing, and freedom from addiction-related suffering.

Peer-led Recovery Dharma circle blending Buddhist dharma principles with meditation and honest sharing for anyone working with addictive tendencies. A supportive Friday-night community space focused on empowerment, healing, and freedom from addiction-related suffering.
Peer-led Recovery Dharma circle blending Buddhist dharma principles with meditation and honest sharing for anyone working with addictive tendencies. A supportive Friday-night community space focused on empowerment, healing, and freedom from addiction-related suffering.

Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.

Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.
Daily silent meditation sit in a quiet Urban Dharma practice room, welcoming both new and experienced practitioners. Drop in anytime during the session; cushions and seating are provided, shoes off, with dana based donations encouraged.

Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.

Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.
Guided shamatha practice blends silent seated meditation with periods of slow walking meditation in a quiet sangha setting. Beginner friendly and open to all levels, with an in person, donation free gathering focused on calm attention.

Peer-led Recovery Dharma meeting grounded in Buddhist teachings and meditation-based recovery principles. A supportive circle for anyone addressing addictive tendencies, focused on empowerment, shared practice, and freedom from the suffering of addiction.

Peer-led Recovery Dharma meeting grounded in Buddhist teachings and meditation-based recovery principles. A supportive circle for anyone addressing addictive tendencies, focused on empowerment, shared practice, and freedom from the suffering of addiction.
Peer-led Recovery Dharma meeting grounded in Buddhist teachings and meditation-based recovery principles. A supportive circle for anyone addressing addictive tendencies, focused on empowerment, shared practice, and freedom from the suffering of addiction.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion on addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction in a welcoming community.

Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion on addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction in a welcoming community.
Peer-led recovery circle grounded in Buddhist Dharma teachings, blending meditation practice with shared discussion on addictive tendencies. Emphasis on empowerment, mutual support, and finding freedom from the suffering of addiction in a welcoming community.