Laughing Heart Sangha Meditation, Dharma talk Group Discussion
A 20 minute seated meditation pairs with a dharma teaching and thoughtful group discussion in a supportive sangha setting. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with space for diverse and BIPOC voices.
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Guided meditation for 30 minutes in a calm sangha setting, followed by a short break and a Buddhist text reading with group discussion. Beginner friendly and open to all levels for quiet practice and community connection.
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