
Laughing Heart Sangha Meditation, Dharma talk Group Discussion
A 20 minute seated meditation pairs with a dharma teaching and thoughtful group discussion in a supportive sangha setting. Rooted in Buddhist practice and teachers like Thich Nhat Hanh, with space for diverse and BIPOC voices.
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A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.

A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.

30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.

30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.
30-minute guided silent meditation followed by a break and conversational reading of a Buddhist text for all levels; free, drop in friendly group fostering reflective practice and peer discussion.

Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.

Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.

Peer-led meetings using traditional Buddhist dharma, group meditation, and shared reflections to support people addressing addictive behaviors; a welcoming Urban Dharma community focused on mutual empowerment and practical recovery tools.

Peer-led meetings using traditional Buddhist dharma, group meditation, and shared reflections to support people addressing addictive behaviors; a welcoming Urban Dharma community focused on mutual empowerment and practical recovery tools.
Peer-led meetings using traditional Buddhist dharma, group meditation, and shared reflections to support people addressing addictive behaviors; a welcoming Urban Dharma community focused on mutual empowerment and practical recovery tools.

Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.

Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.
Peer led Dharma circle using traditional Buddhist teachings and guided mindfulness to support addiction recovery, with shared readings, reflections, and mutual support in a compassionate, nonjudgmental sangha at Urban Dharma.

Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.

Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.
Peer led evening meetings using traditional Buddhist teachings, guided meditation, and group sharing to support addiction recovery and mutual empowerment. Open, nonjudgmental format welcomes beginners and anyone addressing addictive tendencies.

Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.

Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.