Laughing Heart Sangha Meditation, Dharma talk Group Discussion
Evening sangha gatherings include a 20 minute guided sit, a short dharma talk drawing on Thich Nhat Hanh, Ramana Maharshi and Gangaji, followed by group discussion; BIPOC voices welcomed, no charge.
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A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
A 20-minute seated meditation followed by a dharma teaching and circle-style group discussion centered on Buddhist practice and shared inquiry. A donation-based sangha night welcoming diverse experience levels, with explicit encouragement for BIPOC voices.
Thirty minutes of guided sitting leads into a break and communal reading and discussion of a Buddhist text, creating a relaxed, beginner friendly sangha atmosphere for reflection and dialogue; free drop-in at Urban Dharma.
Thirty minutes of guided sitting leads into a break and communal reading and discussion of a Buddhist text, creating a relaxed, beginner friendly sangha atmosphere for reflection and dialogue; free drop-in at Urban Dharma.
Thirty minutes of guided sitting leads into a break and communal reading and discussion of a Buddhist text, creating a relaxed, beginner friendly sangha atmosphere for reflection and dialogue; free drop-in at Urban Dharma.
Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.
Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.
Compassionate peer led meetings using Buddhist Dharma practices for people addressing addictive tendencies, combining guided meditation, group sharing, and mutual support discussion in a welcoming sangha style format.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q and A discussion for reflective learning and community practice. Beginner meditation instructions are included, with an in person or online option.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q and A discussion for reflective learning and community practice. Beginner meditation instructions are included, with an in person or online option.
A 30-minute guided sit followed by a short break, a dharma talk, and open Q and A discussion for reflective learning and community practice. Beginner meditation instructions are included, with an in person or online option.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Daily silent sits Monday through Friday invite new and experienced practitioners into a gentle, shoe free cushion practice with drop in access and dana based donations; cushions and alternative seating are provided for comfort.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Gentle guided silent sitting with intermittent walking practice, paced for beginners and experienced meditators; sessions focus on breath-based shamatha awareness and communal stillness. In-person drop-in, free and open to all.
Peer-led Recovery Dharma circle blending Buddhist teachings with mindfulness meditation for people working with addictive tendencies. A supportive Friday-night community space focused on empowerment, shared experience, and freedom from addiction-driven suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with mindfulness meditation for people working with addictive tendencies. A supportive Friday-night community space focused on empowerment, shared experience, and freedom from addiction-driven suffering.
Peer-led Recovery Dharma circle blending Buddhist teachings with mindfulness meditation for people working with addictive tendencies. A supportive Friday-night community space focused on empowerment, shared experience, and freedom from addiction-driven suffering.