iRest Yoga Nidra
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
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Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Restorative trauma-informed guided meditation and quiet reflection for community healers—psychotherapists, social workers, bodyworkers, and spiritual teachers—designed to replenish physical, emotional, and spiritual resilience in a gentle lodge setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Gentle guided group meditation and reflective sharing for psychotherapists, spiritual healers, social workers, teachers, and bodyworkers seeking restorative peer support and stress relief in a quiet mountain lodge retreat setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Grounding dharma talks and guided sitting meditations that cultivate emotional resilience and clarity during personal and collective crises. Sessions blend traditional Buddhist teachings with practical mindfulness exercises in a quiet mountain lodge setting.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Gentle asana practice emphasizing breath, slow mobility, and mindful alignment led by Leslie Temme; donations accepted and the all-level session unfolds in a calming mountain-lodge atmosphere for restorative evening practice.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Soft medium-stance tai chi and chi kung practice that gently stretches soft tissues, improves skeletal alignment and balance, and cultivates meditative breathing to sharpen concentration in a quiet mountain lodge.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Slow tai chi and chi kung sequences in a medium stance softly stretch tissues, improve skeletal alignment and balance, and deepen meditative breathing to cultivate focus and embodied concentration.
Gentle guided yoga movement focusing on joint mobility, muscle maintenance, and inflammation reduction for aging bodies, with adaptable sequences to support balance, flexibility, and everyday function in a calm lodge setting.
Gentle guided yoga movement focusing on joint mobility, muscle maintenance, and inflammation reduction for aging bodies, with adaptable sequences to support balance, flexibility, and everyday function in a calm lodge setting.
Gentle guided yoga movement focusing on joint mobility, muscle maintenance, and inflammation reduction for aging bodies, with adaptable sequences to support balance, flexibility, and everyday function in a calm lodge setting.
Introspective Buddhist dharma workshop exploring the Five Hindrances through guided reflection, seated meditation, and group discussion in a quiet lodge setting to deepen concentration, clarity, and insight.
Introspective Buddhist dharma workshop exploring the Five Hindrances through guided reflection, seated meditation, and group discussion in a quiet lodge setting to deepen concentration, clarity, and insight.
Introspective Buddhist dharma workshop exploring the Five Hindrances through guided reflection, seated meditation, and group discussion in a quiet lodge setting to deepen concentration, clarity, and insight.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Gentle vinyasa and restorative yoga paired with guided mindfulness sits and mountain nature walks in Swannanoa; small-group circles foster meaningful connection, stress-reduction practices, and practical tools for daily balance.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Gentle guided mindfulness practice alongside calm horses on a wellness farm, combining horse assisted breathwork and grounding nature immersion to cultivate presence, relaxation, and emotional connection for beginners and experienced meditators.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Lineage qigong sequences of gentle, breath-coordinated movement designed to balance endocrine, nervous, immune, and organ systems, leaving practitioners stronger, relaxed, regulated, and energized with modifications for all skill levels.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Silent sitting and walking meditation in a Buddhist sangha, alternating seated periods and a short walking practice with a final brief sharing; danā collection supports this free community gathering at a mountain lodge.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Guided harmonic breathwork emphasizing surrender over effort, using paced breathing and somatic release to build a quieter, more reliable inner strength in a small-group studio setting.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Grounding yoga and guided breathwork beside a cascading waterfall, featuring gentle vinyasa flows for all levels, short mindfulness breaks, and a small group micro retreat atmosphere amid forested waterfall pools.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.
Silent, teacher-led meditation retreat for deepening mindfulness practice in a serene, contemplative setting with experienced sangha guidance and periods of sustained silent sitting and reflection.