Journey Through the Layers of Being: A 5-Week Yoga Nidra Series
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
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Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Guided body scan and breath centered Yoga Nidra with Erin Gahan Clark across five weekly evening sessions, cultivating deep relaxation, embodied presence, and stepwise exploration of layers of consciousness for all experience levels.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Late evening guided Yoga Nidra uses a breath-led body scan and vocal prompts for deep relaxation and improved sleep; free drop-in, beginner-friendly session held in a quiet indoor space.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle restorative yoga flows supported by plentiful bolsters, blankets, and blocks, layered with live didgeridoo and immersive sound healing for deep relaxation and nervous system reset in a serene Weaverville sanctuary.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Gentle guided practice adapted by Richard Miller from ancient Yoga Nidra, leading participants into deep restorative relaxation, body awareness, and meditative rest in a quiet mountain retreat setting.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Slow, alignment-focused Hatha practice blending breath work, foundational asanas, and guided relaxation for all levels, led by Stacey B., with accessible pacing for beginners and seasoned practitioners.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Relaxing guided meditation session teaching a simple breath-centered technique to access inner peace, spiritual love, and wisdom, with practical steps for reconnecting to your true nature and supporting gradual personal transformation in a webinar format.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle guided movement paired with breathwork and mindfulness cultivates inner peace and embodied balance in a calming studio environment, suitable for beginners seeking stress relief and somatic awareness.
Gentle, mobility focused yoga tailored for adults aged 50 and up, emphasizing flexibility, balance, and breathwork with accessible modifications and chair options at Weaverville Yoga with instructor Barbara.
Gentle, mobility focused yoga tailored for adults aged 50 and up, emphasizing flexibility, balance, and breathwork with accessible modifications and chair options at Weaverville Yoga with instructor Barbara.
Gentle, mobility focused yoga tailored for adults aged 50 and up, emphasizing flexibility, balance, and breathwork with accessible modifications and chair options at Weaverville Yoga with instructor Barbara.
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.
Progressive three-part online webinar teaching the art and science of meditation with guided instruction and group practice; each weekly session includes technique teaching and meditation time led by an experienced facilitator, suitable for beginners.