Journey Through the Layers of Being: A 5-Week Yoga Nidra Series
Five-week guided Yoga Nidra with Erin Gahan Clark explores layers of body, breath, and awareness through restorative meditations for deep relaxation, stress relief, and better sleep; accessible to all levels.
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Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Deep, guided Yoga Nidra sessions exploring somatic layers of awareness over five weekly evenings, combining body-scan relaxation, breath-focused visualization, and restorative practices led by Erin Gahan Clark at Weaverville Yoga.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Gentle guided iRest Yoga Nidra adapted by Richard Miller, leading participants through progressive body scan and deep relaxation to promote restorative sleep and stress release in a quiet mountain lodge setting.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Yoga Nidra and Reiki session in the Asheville Salt Cave inducing dreamlike states to access conscious, subconscious, and unconscious layers for deep emotional and energetic healing aligned with new moon intentions.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Slow restorative yoga with bolsters, straps, and blankets, layered with live didgeridoo and immersive sound healing for deep relaxation at Samasati Sanctuary in Weaverville; afternoon session focused on restorative rest.
Gentle, heart-opening yoga centered on the Anahata chakra, blending breathwork, gentle backbends, and chest-opening sequences to cultivate compassion and emotional balance. Approachable for all levels with guided alignment cues and mindful pranayama.
Gentle, heart-opening yoga centered on the Anahata chakra, blending breathwork, gentle backbends, and chest-opening sequences to cultivate compassion and emotional balance. Approachable for all levels with guided alignment cues and mindful pranayama.
Gentle, heart-opening yoga centered on the Anahata chakra, blending breathwork, gentle backbends, and chest-opening sequences to cultivate compassion and emotional balance. Approachable for all levels with guided alignment cues and mindful pranayama.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Slow, guided breathwork cultivating a quieter, reliable strength through surrender and somatic release. Evening session focuses on letting go instead of pushing, with gentle pacing and cues for restorative resilience and relaxation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Relaxing guided meditation and short teaching exploring a simple technique to access inner peace, spiritual love, and wisdom, designed to help beginners reconnect with their true nature and support gradual personal transformation.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Deeply restorative yoga with fully supported poses, optional acupuncture or acupressure, and optional essential oils to cultivate somatic rest and community centered healing in a quiet, spacious studio.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Slow 75-minute yoga sessions at a beginner's pace emphasizing foundational alignment, breath, and mindful movement; five-week series builds confidence and practical skills to join all-level studio classes.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Weekly guided meditations with practical tools to build a daily practice, plus optional reflection and journaling support; sessions emphasize community accountability and shared presence to sustain transformative mindfulness habits.
Weekly guided meditations with practical tools to build a daily practice, plus optional reflection and journaling support; sessions emphasize community accountability and shared presence to sustain transformative mindfulness habits.
Weekly guided meditations with practical tools to build a daily practice, plus optional reflection and journaling support; sessions emphasize community accountability and shared presence to sustain transformative mindfulness habits.
Gentle, low-impact yoga emphasizing mobility and flexibility for participants aged 50+, led by Barbara at Weaverville Yoga; class focuses on joint-friendly stretches, balance work, and accessible modifications for beginners and returning practitioners.
Gentle, low-impact yoga emphasizing mobility and flexibility for participants aged 50+, led by Barbara at Weaverville Yoga; class focuses on joint-friendly stretches, balance work, and accessible modifications for beginners and returning practitioners.
Gentle, low-impact yoga emphasizing mobility and flexibility for participants aged 50+, led by Barbara at Weaverville Yoga; class focuses on joint-friendly stretches, balance work, and accessible modifications for beginners and returning practitioners.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.
Progressive guided sittings blend practical instruction with time to practice in a free 3 part weekly webinar exploring the art and science of meditation for healthy living, led by an experienced facilitator.