Anahata Yoga
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
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Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.
Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.
Heart-opening, heart-centered yoga exploring the Anahata (heart) chakra through breath, gentle openings, and mindful movement. Barbara leads a calming studio class at Weaverville Yoga focused on emotional balance and compassion.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, slow-paced sequences emphasizing joint mobility, balance, and flexibility for older adults, guided by instructor Barbara in a supportive small studio to build strength and ease everyday movement.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.
Gentle, alignment focused Hatha yoga blending breath centered asana and slow transitions for students of all levels, led by teacher Stacey B at Weaverville Yoga's community studio.