Anahata Yoga
Gentle, heart-opening practice focused on the Anahata (heart) chakra, blending mindful breathwork, chest-opening postures, and guided reflection to release tension and cultivate compassion; led by Barbara in a small studio setting.
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Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Heart-centered yoga pranayama and gentle asana focusing on the Anahata chakra, cultivating emotional openness, energetic balance, and compassionate self-awareness through breath, guided movement, and reflective pauses led by teacher Barbara.
Slow-paced, gentle yoga emphasizing joint mobility and flexibility for mature adults, guided by instructor Barbara in an accessible studio setting; low-impact sequencing supports balance, mobility, and beginner friendly modifications.
Slow-paced, gentle yoga emphasizing joint mobility and flexibility for mature adults, guided by instructor Barbara in an accessible studio setting; low-impact sequencing supports balance, mobility, and beginner friendly modifications.
Slow-paced, gentle yoga emphasizing joint mobility and flexibility for mature adults, guided by instructor Barbara in an accessible studio setting; low-impact sequencing supports balance, mobility, and beginner friendly modifications.