Disintegration: Deep Vinyasa to The Cure w/ Heather Irene Smith
Rhythm-fueled deep vinyasa flows to The Cure’s iconic alternative rock, building internal heat and releasing tension through a Vata-balancing practice with a dark, romantic late-October atmosphere.
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A heated 85-degree workout pairs an alt-rock soundtrack of Smashing Pumpkins and the Cure with a building Vinyasa warm-up, progressive kettlebell strength circuit, and yoga-based core work and cooldown.
A heated 85-degree workout pairs an alt-rock soundtrack of Smashing Pumpkins and the Cure with a building Vinyasa warm-up, progressive kettlebell strength circuit, and yoga-based core work and cooldown.
A heated 85-degree workout pairs an alt-rock soundtrack of Smashing Pumpkins and the Cure with a building Vinyasa warm-up, progressive kettlebell strength circuit, and yoga-based core work and cooldown.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into restorative yoga designed for deep rest, with candlelight creating a calm atmosphere and sound healing adding resonant tones to a gentle, restorative practice.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
A gentle, accessible yoga practice welcomes people through diagnosis, treatment, and beyond in a safe, supportive space. No experience is needed, and chairs are available for seated participation.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
A restorative sound bath uses resonant tones and sustained vibrations to encourage relaxation, mindful presence, and stress relief in a calm yoga studio setting with a gentle, meditative atmosphere.
Bowls + Breath
MoreA calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
A calming wellness session pairs resonant singing bowls with guided breathwork, inviting participants to slow down, settle attention, and reconnect through sound and mindful breathing.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
A gentle winter ritual centers lymphatic flow and resonance through mindful movement and restorative self-care. The soothing wellness practice emphasizes circulation, embodied awareness, and seasonal renewal.
Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.
Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.
Rhythmic world beat guides an inward movement journey, shifting from quiet embodiment into expressive release, then stillness and integration. Two dance waves begin with warmups and opening circles.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A nourishing yoga practice invites you to soften, shed tension, and reconnect with your body, accompanied by Hope’s live musical soundscape and Tara’s poetry on presence, healing, and homecoming.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
A calming, health-oriented yoga session emphasizing gentle movement, steady breathwork, and body awareness in a quiet studio setting. Designed for all levels, with an unhurried pace that supports mobility, balance, and stress relief.
An embodied yoga practice weaves asana, mantra, breathwork, and meditation around Durga, the Hindu warrior mother goddess. Explore courage, protection, resilience, and fierce compassion through movement and contemplative practice.
An embodied yoga practice weaves asana, mantra, breathwork, and meditation around Durga, the Hindu warrior mother goddess. Explore courage, protection, resilience, and fierce compassion through movement and contemplative practice.
An embodied yoga practice weaves asana, mantra, breathwork, and meditation around Durga, the Hindu warrior mother goddess. Explore courage, protection, resilience, and fierce compassion through movement and contemplative practice.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
Practice beginner-friendly yoga through gentle, intentional movement, connected breath, and accessible modifications. The session closes with mindful meditation and healing sounds from world instruments in a welcoming, all-levels setting.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
Yoga + Sound Bath at Asheville Yoga Center featuring gentle yoga, breathwork, and a restorative sound bath led by Amber VanBuhler & Paul Gaeta to harmonize the nervous system and promote profound relaxation. Participants co-create a supportive community container for healing and renewal.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
An open air sound bath in West Asheville Park blends resonant tones and guided stillness into a one hour immersive sound journey. Settle into a restorative rhythm that quiets mental noise and reconnects you to earth grounded calm.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.
Immersive 200-hour yoga teacher training diving into core asana, starter sequences, vinyasa flow, mantras, and hands-on assists, with focused study of physical and subtle anatomy. Workshop-style weekends build skills in pranayama sets, guided meditations, and class planning.