Alt Rock! Strength + Flow
A heated 85-degree workout pairs an alt-rock soundtrack of Smashing Pumpkins and the Cure with a building Vinyasa warm-up, progressive kettlebell strength circuit, and yoga-based core work and cooldown.
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A heated 85-degree class pairs a building Vinyasa flow with a kettlebell strength circuit and yoga-based core work, set to punk classics. Progressive options let participants choose their own challenge.
A heated 85-degree class pairs a building Vinyasa flow with a kettlebell strength circuit and yoga-based core work, set to punk classics. Progressive options let participants choose their own challenge.
A heated 85-degree class pairs a building Vinyasa flow with a kettlebell strength circuit and yoga-based core work, set to punk classics. Progressive options let participants choose their own challenge.
Retro pop and rock fuel a heated 85-degree workout blending a building Vinyasa warm-up, kettlebell strength circuits, and yoga-based core work. Choose your own challenge level and bring your leg warmers.
Retro pop and rock fuel a heated 85-degree workout blending a building Vinyasa warm-up, kettlebell strength circuits, and yoga-based core work. Choose your own challenge level and bring your leg warmers.
Retro pop and rock fuel a heated 85-degree workout blending a building Vinyasa warm-up, kettlebell strength circuits, and yoga-based core work. Choose your own challenge level and bring your leg warmers.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
A heated 85-degree workout moves from progressive Vinyasa flow into a kettlebell strength circuit and yoga-based core cooldown, with spooky costumes encouraged and options to scale the challenge.
Move to 90s chart-toppers through an alignment-focused yoga warm-up, kettlebell strength circuit, and yoga-based core work and cool-down. Accessible instruction supports beginners, seniors, and anyone refining their technique.
Move to 90s chart-toppers through an alignment-focused yoga warm-up, kettlebell strength circuit, and yoga-based core work and cool-down. Accessible instruction supports beginners, seniors, and anyone refining their technique.
Move to 90s chart-toppers through an alignment-focused yoga warm-up, kettlebell strength circuit, and yoga-based core work and cool-down. Accessible instruction supports beginners, seniors, and anyone refining their technique.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Move through steady, strength-building vinyasa to old-school hip-hop and R&B hits in an 85-degree room. Teacher-led sequences rotate through distinct styles and welcome every experience level.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Slow, gentle flow yoga transitions into a deeply restful sound bath with resonant singing bowls and soothing tones. Expect breath-led movement, extended savasana, and a calming studio atmosphere ideal for stress relief and nervous system reset.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Gentle, health-focused yoga designed to support mobility, breath, and everyday vitality in a calm studio environment. Emphasis on accessible postures and mindful pacing for stress relief and whole-body balance.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Build a sustainable strength training routine while learning to use gym equipment safely and practice proper form for common exercises. Designed for beginners and returning exercisers, with bone health in mind.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
Settle into gentle restorative poses as strategically placed hot stones bring deep warmth and tension release, while live violin creates a soothing atmosphere for nervous system relaxation and quiet mindfulness.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
A slow, calming vinyasa flow in an open-air farm setting designed to ease tension and build gentle strength. Practice surrounded by pasture views at an equine and wellness farm in Leicester for a grounded, nature-forward reset.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Gentle yoga, breathwork, visualization, sound, and song invite inward listening and restorative connection. Attune to the nervous system, the support of the Earth, and subtle energies in a welcoming, grounding space.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Settle into prop-supported restorative yoga as live didgeridoo tones and soothing sound healing create a spacious, immersive practice for relaxation, gentle movement, and deep rest.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Call and response kirtan chanting and a communal song circle create a devotional, meditative atmosphere with shared voices and simple melodies. A late night gathering centered on mindful connection, breath, and group intention.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Slow, supported restorative yoga pairs with the soothing warmth of hot stones for a gentle, calming practice focused on relaxation, tension release, and mindful rest.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
Gentle yoga flow beneath the full moon pairs calming movement with intention setting for the month ahead, creating a reflective wellness practice in a relaxed coffee-and-tea setting.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
A mountaintop yoga micro retreat blending vinyasa flow with grounding breathwork and spacious nature breaks. Expect cool Blue Ridge air, panoramic overlooks, and a slow-reset wellness vibe at a Parkway location.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
Playful goat yoga with snuggly, social baby goats that nudge, climb, and cuddle through a gentle all levels vinyasa flow on a secluded private farm in a peaceful valley—expect giggles, grounding, and joy.
A restorative yoga micro retreat unfolds at sunset in a Blue Ridge mountaintop setting, blending mindful movement with the calming atmosphere of nature for a focused outdoor reset.
A restorative yoga micro retreat unfolds at sunset in a Blue Ridge mountaintop setting, blending mindful movement with the calming atmosphere of nature for a focused outdoor reset.
A restorative yoga micro retreat unfolds at sunset in a Blue Ridge mountaintop setting, blending mindful movement with the calming atmosphere of nature for a focused outdoor reset.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
Medium-paced 75-minute Vinyasa flow on a serene 800-square-foot deck overlooking grazing horses and sweeping Western North Carolina mountain views. Expect mindful breath-led sequencing that strengthens muscles and fascia, with a cozy barn backup if weather turns.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.
An outdoor yoga session set among garden greenery with fresh air and natural ambiance. Expect a gentle, grounding flow designed for relaxation, mindful movement, and stress relief in a peaceful yard setting.