Dine & Learn: Running on Empty? - A Burnout Prevention Workshop (FREE)
Practical burnout prevention workshop with real life tools for managing stress, energy, and overwhelm, geared toward anyone feeling stretched thin. Casual dine and learn format at a wellness center with food provided and a supportive community vibe.
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A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
A guided therapeutic journaling session rooted in evidence-based expressive writing research to support stress relief and improved health. Expect quiet reflection, structured prompts, and a simple morning ritual format in a wellness-center setting.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical suicide-prevention training focused on supporting youth in crisis, with clear guidance on recognizing warning signs and asking directly about suicidal thoughts. Learn response techniques that build safety, connection, and next-step support.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Practical dementia awareness training focused on understanding symptoms, improving communication, and supporting loved ones and caregivers. Hybrid lunch and learn with in person seating plus a Zoom option after registration for lunch and the link.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Hands-on herbalism workshop focused on nutritive herbs for everyday strength and daily routines. Learn practical ways to use supportive botanicals and leave with take-home samples to try at home.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
Practical training on trauma-informed approaches that shift from “what’s wrong?” to “what happened?” while decoding behavior in youth settings. Expect actionable strategies for supportive responses, safety, and relationship-centered de-escalation.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A hands on virtual reality simulation recreates sensory and cognitive challenges associated with dementia to build empathy and practical understanding. Evidence based training geared toward caregivers, families, and health professionals in a wellness center setting.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
A free, beginner-friendly yoga session with Carrie in a calm wellness center setting, geared toward gentle movement, stretching, and stress relief. Meets on the 2nd and 4th Wednesday mornings for an easy, community-centered practice.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
After-work networking for local entrepreneurs and small businesses to connect with health and community-service partners, browse resource tables, and pursue mentorship and partnership opportunities for business growth.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Supportive peer circle for solo agers to build friendships, share resources, and reduce isolation through conversation and mutual encouragement. Recurs on the 1st and 3rd Mondays at a wellness center setting.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
Practical discussion on bullying and cyberbullying’s effects on mental health, with tools for building belonging and safer peer culture. Focuses on digital age challenges, prevention strategies, and creating supportive environments at school and online.
A community health fair focused on preventive care, with wellness screenings and access to local health resources in a clinic setting. Drop in for practical guidance, community connections, and support services aimed at healthier living.
A community health fair focused on preventive care, with wellness screenings and access to local health resources in a clinic setting. Drop in for practical guidance, community connections, and support services aimed at healthier living.
A community health fair focused on preventive care, with wellness screenings and access to local health resources in a clinic setting. Drop in for practical guidance, community connections, and support services aimed at healthier living.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
Two-day Youth Mental Health First Aid course teaching adults how to recognize warning signs, respond to crises, and connect teens to professional care for mental health and substance use challenges. Registration required for both days.
High-intermediate to advanced Spanish conversation practice led by a native speaker, with plenty of speaking time and real-world vocab. Meet new people while exploring Latin cultures in a welcoming, free community wellness setting.
High-intermediate to advanced Spanish conversation practice led by a native speaker, with plenty of speaking time and real-world vocab. Meet new people while exploring Latin cultures in a welcoming, free community wellness setting.
High-intermediate to advanced Spanish conversation practice led by a native speaker, with plenty of speaking time and real-world vocab. Meet new people while exploring Latin cultures in a welcoming, free community wellness setting.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
An after-hours cookout celebration with comfort food, pampering, giveaways, door prizes, and background music centered on moms and doulas. Expect a relaxed self-care vibe and community appreciation at a local wellness center.
A free afternoon meet up for local business owners and professionals to connect, swap referrals, and explore collaborations. Built for relationship-building and growing your network in a casual community setting.
A free afternoon meet up for local business owners and professionals to connect, swap referrals, and explore collaborations. Built for relationship-building and growing your network in a casual community setting.
A free afternoon meet up for local business owners and professionals to connect, swap referrals, and explore collaborations. Built for relationship-building and growing your network in a casual community setting.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
Casual afternoon mixer where local small business owners and professionals exchange referrals, forge partnerships, and grow client pipelines; recurring monthly, free to attend, and typically draws 35 to 50 people in a welcoming atmosphere.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
Beginner friendly instruction in an easy, effective mindfulness technique, with simple guidance on building a daily habit for stress relief, mental clarity, and spiritual grounding. Note: the class is currently canceled and will be rescheduled due to a building leak.
A community health fair with hands on wellness activities, local health resources, and a casual hangout vibe. Expect family friendly fun plus school supplies and practical information from community partners.
A community health fair with hands on wellness activities, local health resources, and a casual hangout vibe. Expect family friendly fun plus school supplies and practical information from community partners.
A community health fair with hands on wellness activities, local health resources, and a casual hangout vibe. Expect family friendly fun plus school supplies and practical information from community partners.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
Guided therapeutic journaling and expressive writing practice led by a licensed clinical social worker and certified journal therapist, grounded in peer reviewed research. A gentle morning ritual focused on mental health, reflection, and well being.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.
No cost Monday night community wellbeing circle centered on mindfulness and gentle presence building. Community led practices cultivate peace, inner alignment, and a supportive start of week ritual in Swannanoa.